The pound cake has a relatively smooth texture and is a very traditional European cake, perfect to accompany the coffee and enjoy it as an afternoon tea! The pound cake is suitable for cutting into thin slices, the taste is the best at room temperature, I personally like the fruity cake, so I added pineapple jam and coconut paste, under the combination of these two ingredients, the cake flavor is even richer, very worth trying the recipe Oh!
By Chengcan Mommy CCM 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
2 eggs
Queen low gluten flour 110 g
30 g shredded coconut
Caster sugar 60 g
Butter 110 g
Pineapple jam 70 g
Baking powder 3 g
Pineapple jam (garnish) to taste
Coconut minced (garnish) to taste
<h2>Practice steps</h2>
1. Prepare the required raw materials in advance
2: After the butter is softened at room temperature, add all the caster sugar and stir at high speed until fluffy feathery
3: Add the eggs in 2 divided doses and stir thoroughly
4: Add pineapple jam and stir well
5: Add the sieved powder (low powder + baking powder) 2-3 times and mix well thoroughly
6: Add the minced coconut and mix well
7: Stir the cake batter completely
8. Pour into the mold covered with oil paper
9: Bake at 160 degrees Celsius on fire and 165 degrees on heat for 45 minutes
10. Peel off the baked cake and cool it at room temperature
11: Spread a layer of pineapple jam on top of the cake
12: Sprinkle coconut on top for decoration
13: Slice and eat
<h2>Tips</h2>
1: Make a pound cake need to take the butter out of the refrigerator in advance, room temperature softened and then sent 2: baking powder is best not omitted, choose aluminum-free baking powder is very safe 3: make pound cake eggs choose room temperature, do not use refrigeration, egg temperature is too low, easy to cause the phenomenon of oil and water separation
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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