Do you have such confusion?
Hypertension is a kind of "hidden killer" that affects national health, its terrible point is that hypertension it will bring about a variety of diseases disabling, high mortality rate of diseases, such as stroke, myocardial infarction, kidney failure, etc., and according to the "China Hypertension Prevention and Treatment Status Blue Book 2018 Edition" statistics, China's population over 18 years old hypertension prevalence rate has been as high as 27.9%, that is to say, almost every 3-4 adults, there is a hypertension, and there is a trend of rejuvenation.
At present, the treatment of hypertension mainly relies on drug treatment, mainly Western medicine, which needs to be taken for a long time. However, even if the drug is taken every day, there are many patients with poor blood pressure control effect, and they need to change the drug every once in a while, and even need to be added. Some patients even if they eat 2 or 3 kinds of antihypertensive drugs, the antihypertensive effect is not ideal, or the blood pressure is suddenly high and low, and it is impossible to control it smoothly. So when patients reach the "bottleneck period" of hypertension control, is there no way to do it? The answer is "no", when blood pressure control comes to the "bottleneck period", we can try the method of Chinese medicine.
In the view of traditional Chinese medicine, most people with hypertension are hyperactive liver and yang (the yang of the liver rises too much), phlegm wet obstruction (the phlegm produced by the human body blocks the body's qi and blood operation), liver and kidney yin deficiency (liver and kidney yin fluid deficiency, resulting in the body's hypothermia). Chinese medicine can adjust the function of the human organs through traditional Chinese medicine and acupuncture, so that the "deviation" of the human body can return to normal. In addition to going to the hospital to find a doctor to prescribe a prescription to regulate the body, we can also use some dietary remedies in our daily lives, use acupuncture point health care, to make our body "bias" return to normal, so as to better regulate our "imbalanced" blood pressure.
Cassia chrysanthemum tea
Directions: Equal amounts of cassia seeds and chrysanthemums, soak in boiling water for about 5 minutes, drink 2-4 times a week.
Suitable people: hypertensive patients with hyperactivity of liver and yang, who are usually prone to blushing, head swelling and headache, upset, tantrums, etc.
Unsuitable for people: people with weak spleen and stomach, manifested as usually prone to stomach cold pain, cold limbs, often diarrhea and thinning.
Corn whisker hawthorn drink
Directions: Dried corn whiskers and hawthorn in an appropriate amount, soak in boiling water for about 5 minutes and drink, 2-4 times a week is appropriate.
Suitable people: phlegm wet obstruction, easy to edema of hypertension patients, manifested as obesity, like to eat greasy food, like to drink and smoke, usually easy to chest tightness and nausea, phlegm, head drowsiness, always want to sleep, hands and feet are easy to edema and so on.
Unsuitable for people: People with stomach problems should not use hawthorn too much, which is manifested as stomach pain, stomach ulcers, excessive acid reflux, etc.
Mulberry parasitic goji berry tea
Directions: Equal amounts of mulberry parasites and goji berries, decoct in a pot for 15 minutes and then take, or soak in boiling water for 10 minutes and drink, 2-4 per week.
Suitable people: hypertensive patients with liver and kidney deficiency, manifested as dry eyes, dizziness of vision, numbness of hands and feet, insomnia and dreams, and heartburn of hands and feet.
Not suitable for people: general population can be used, cold, fever should not be used.
Pink kudzu water
Directions: 500g of kudzu, 15g of rock sugar, wash and peel and cut into cubes, add water and simmer for about 1 hour, add rock sugar to melt, 1-2 times a week is appropriate.
Suitable for people: suitable for patients with hyperactivity of liver and yang, hepatic and renal yin deficiency and hypertension. Patients with sputum damp obstruction hypertension use less or no use of rock sugar when using it.
Unsuitable people: people with weak spleen and stomach.
Too rushed
Acupuncture: Push straight in the direction of the instep of the foot along the finger gap between the thumb and the second finger of the foot, and push it to the place where the hand on the top of the bone head (the joint part of the toe bone), and the front depression is the Tai Chong hole.
Indications: Taichong has the effect of leveling the liver and the latent yang, for hypertensive patients with hyperactivity of the liver and yang, it is the most suitable to rub the Taichong acupoint.
Operation: Rub the acupuncture point with your thumb for 1-2 minutes every day to have a feeling of soreness and tolerance.
Yin Ling Spring
Acupuncture: The Yinling Spring is located on the inner side of the calf, pushing up the tibia along the upper part of the inner part of the calf, pushing it to the place where there is a bone bend (the medial condyle of the tibia), and the lower depression of the bone is the Yinling Spring Cave
Indications: Yinling Spring has the effect of strengthening the spleen and damp expectorant, which can facilitate urination, deedema, remove phlegm and wetness, so as to achieve the effect of regulating blood pressure.
Wind pool
Acupuncture: The wind pool point is located on the head, from the middle of the posterior hairline upwards to a distance of one thumb, and then panned outward, and the depression after moving through a raised muscle (the upper edge of the trapezius muscle) is the wind pool hole.
Indications: Fengchi acupuncture has the effect of thinning liver choleretic and tongli blood veins, can adjust the brain qi and blood, and can also treat internal and external winds, so it can play a role in regulating blood pressure.
*If you do not understand the above dietary remedies and acupuncture point health care, it is recommended to use it under the guidance of a doctor, and it is recommended that relatives with long-term blood pressure control seek the help of a Chinese medicine doctor!