As the first of the sea treasures, sea cucumber has high protein content, rich in nutrients, and has the functions of improving immunity and anti-fatigue. But there are still many people who don't know how to eat sea cucumbers, how much is appropriate to eat in a day, how much is appropriate to eat at a time... Look over, today Xiaobian gave you some advice to teach you how to eat sea cucumbers better.
First of all, the morning is the most suitable time to eat sea cucumbers, which can better promote the body's absorption of nutrients. The way to eat sea cucumbers, it is recommended to get up early and eat on an empty stomach, which can be accompanied by honey. Secondly, the cooking of sea cucumbers should be mainly light, and can be eaten directly or boiled porridge. Sea cucumbers for breakfast can be soaked slightly softer, which is conducive to digestion and absorption. Next, let's talk about the amount of sea cucumber we eat.
1, the elderly
Whatever it is, it's not good to pass, and the same is true for eating sea cucumbers. The digestive system of the elderly is not as good as that of young people, and it is possible to eat one or two at a time, mainly to be less diligent. Coastal residents generally choose to start eating in the winter, entering the nine and ending out of the nine. 9981 days, one sea cucumber per day (large sea cucumbers can be cut into 2-3 segments), continuous consumption, you can enhance physical fitness.
2. Children
The nutritional value of sea cucumber is very high, containing a variety of proteins and trace elements, children eat appropriately to the body growth and development and enhance immunity is good. However, eating one in 3-5 days is enough.
3. Pregnant women
One root a week in the first trimester, two in the middle of pregnancy, and one root every two days in the third trimester. Don't eat too much, otherwise it will be easy to catch fire and damage the mother and child.
4. Three high people
Three high people can eat sea cucumbers in moderation, it is recommended that one person a day is enough, and families can choose small size sea cucumbers with sea cucumbers.
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