1. Hot pot
Hot pot is a Chinese specialty cuisine, with different flavors such as clear soup and spicy, all ingredients are served freshly, which is a food suitable for all ages.
Can I eat it during pregnancy? Eat with caution
The hygiene conditions of the ingredients and soup base in the hot pot restaurant outside are worrying, and for safety reasons, it is recommended that expectant mothers eat as little hot pot as possible. If you are really hungry, you can choose to eat at home, which can ensure the cleanliness and hygiene of the ingredients.
The soup base is best to choose clear soup, mushrooms and other light flavors, when eating, you can prepare two pairs of chopsticks, a pair of specially used to sandwich vegetables, a pair of specially used to eat, to avoid eating the bacteria on raw food into the stomach.
All food must be thoroughly cooked before eating, especially meat, until the meat slices float and change color, and the red blood is not visible. Undercooked meat can carry a large number of bacteria and parasites, increasing the risk of miscarriage, fetal malformations and so on.
Of course, do not eat too much at a time, follow the principle of a small amount of diversity, and avoid indigestion.
Can confinement be eaten? Eat with caution
Mothers in the confinement period can eat hot pot appropriately, the taste is as light as possible, and those spicy and irritating hot pots are still to endure it for the time being, so as not to affect the recovery of the postpartum body.
Can I eat it while breastfeeding? Eat with caution
It is recommended that nursing mothers eat hot pot appropriately, and it is best to choose a light flavor such as clear soup and mushrooms at the soup base, and the ingredients must be washed to ensure hygiene.
When eating, you can pick some protein-rich foods, such as eggs and shrimp, which can not only ensure nutrition and promote milk secretion.
Can babies eat it? Eat with caution
The hot pot soup base has more salt and is not recommended for babies under 1 year old. After the baby is 1 year old, you can give him some to eat, but be sure to ensure that the ingredients are clean and hygienic, completely cooked, so as not to cause the baby's gastrointestinal discomfort, such as diarrhea.
2. Snail powder
Snail powder is rice noodles boiled on the soup base made of snails with spices, peppers and other ingredients, plus sour shoots, capers, chili oil and other ingredients, with a unique flavor of fresh, spicy, sour and refreshing.
Although snails are high-protein, low-fat foods, rich in calcium, iron, zinc and other nutrients, but also easy to contain a variety of bacteria and parasites, if you eat uncooked snail meat or soup, there is a risk of infection. The soup base of snail powder adds more spices, peppers, and some also add cooking wine and other spices in the process of making, and alcohol will adversely affect the development of the fetus. In addition, the ingredients in the sour shoots, capers and other ingredients are marinated by salt and other seasonings, which is a high-salt food, eating more will increase the risk of high blood pressure and edema of the mother-to-be, and it is easy to produce nitrites in the pickling process, and long-term consumption is prone to carcinogenic risks. Therefore, it is recommended that expectant mothers eat with caution.
Snail powder is sour, spicy and refreshing, stimulating appetite, but its soup base and side dishes have a heavier taste, which does not conform to the principle of a light diet during the confinement period, which is not conducive to the mother's postpartum body recovery. The soup base of snail powder adds more spicy and stimulating spices in the process of making, and may also add alcoholic spices such as cooking wine, alcohol enters the mother's milk, which is easy to affect the baby's health, and it is recommended that mothers eat cautiously during the confinement period.
The soup base of snail powder adds more spicy and stimulating spices in the process of making, and may also add alcohol-containing spices, alcohol into the mother's milk, easy to affect the baby's health, it is recommended that nursing mothers eat carefully.
Snails are prone to a variety of bacteria and parasites, and if they are not cooked thoroughly and eat snail meat or soup, there is a risk of infection. And the snail powder contains more seasonings, the taste is heavier, and may also be cooked with alcohol-based spices, it is recommended that the baby eat carefully or not.
3. Fritters
Fritters, also known as fried ghosts and fried fruits, are a long strip of hollow fried food, the taste is crunchy and tough, one of the traditional Chinese breakfasts.
Fritters belong to fried food, cooking starch-rich foods at high temperatures will produce carcinogen acrylamide, which is not conducive to human health, and the oil content of fritters is high, which is not conducive to weight control during pregnancy, and expectant mothers try to eat as little as possible. If you are really hungry, it is best to choose aluminum-free fritters and do not eat too much at a time.
Fritters have the characteristics of high calorie and low nutrition, which is not conducive to the recovery of the mother's body after childbirth, and it is advisable for the mother to eat less or not to eat during the confinement period.
Churros are low in nutritional value, high in calories, and eating too much may increase the chance of obesity. Moreover, fritters will produce carcinogens during the high-temperature frying process, which is not conducive to good health. Nursing mothers are advised to eat less or no fritters.
Fritters are fried foods, high in calories, low in nutritional value, and not easy to digest, it is recommended that babies eat less or not.
4. Barley
Barley is also known as barley, coix, amaranth, amaranth, amaranth, rich in nutrients.
Barley is a whole grain that contains a variety of nutrients such as protein, carbohydrates, and minerals. Chinese medicine believes that barley is flat, has the effect of water seepage and reduce swelling, and can alleviate edema in the third trimester, but expectant mothers with less amniotic fluid eat less. In addition, the spleen is wet and wet, and those with dry stools should use it with caution. It is recommended that expectant mothers eat according to their own constitution.
Barley can provide energy for postpartum mothers, help restore physical strength, and is rich in protein and B vitamins, which is conducive to postpartum wound recovery. Chinese medicine believes that barley is flat, can clear heat and dampness, reduce swelling effect, and can help postpartum mothers reduce edema. However, the spleen is not wet, the stool is dry and cautious, and it is recommended that the mother eat according to her own constitution during the confinement period.
Barley is a coarse grain, rich in nutrients, can enhance physical fitness, improve the body's resistance. Chinese medicine believes that barley is flat, raw use can clear heat and dampness, stir-frying can strengthen the spleen and stop diarrhea, but the spleen is nothing and wet, and the stool is dry and eat cautiously. It is recommended that nursing mothers eat according to their own constitution.
Can babies eat it? I can eat it for 8 months
Baby eating barley in moderation can promote metabolism and benefit health. However, barley is a coarse grain, not easy to digest, and the baby's digestive system is not yet sound, so be sure to cook the barley thoroughly, and then give him to eat, otherwise it is easy to cause indigestion.
5. Sake brewing
Also known as jiang rice wine, sweet wine, mash, glutinous rice wine, steamed rice (glutinous rice) mixed with sake fermented with wine fermentation (a special microbial yeast), it is a traditional Chinese specialty wine.
Can I eat it during pregnancy? Can't eat
Alcohol contains alcohol, even if the amount is relatively small, but each expectant mother's alcohol metabolism capacity is different, if the expectant mother's alcohol metabolism capacity is weak, alcohol will reach the fetus through the umbilical cord, so that the fetal nerve cell division is blocked, affecting the brain and central nervous system development, so expectant mothers should avoid eating foods containing alcohol. If you eat it accidentally, it is recommended to observe more after birth.
Can confinement be eaten? Eat less
Postpartum eating wine is a custom in many places, the ancient Chinese medicine book "Gangmu Shiyi" recorded, wine brewing taste sweet and spicy, temperate, with the effect of beneficial qi, raw jin, invigorating blood, and postpartum jin liquid loss is relatively large, can be appropriately eaten, the confinement period of the mother's body recovery has a certain help. However, wine contains a certain amount of alcohol, which will be passed on to the baby through milk, which has a negative impact on its development. To be on the safe side, it is recommended to eat less during the confinement period. If you can't avoid it, it's best to feed it 2 to 3 hours after eating the wine.
Can I eat it while breastfeeding? Eat less
Chinese medicine believes that wine brewing is beneficial to qi, blood, vitality, and transportation, but the alcohol in wine brewing will inhibit the lactation reflex, reduce milk, and damage the baby's health. For safety reasons, it is recommended to eat less alcohol during lactation. If you eat sake, you need to wait 2 to 3 hours before feeding your baby.
Can babies eat it? Can't eat
The baby's body organs are not fully developed, and the wine contains a certain amount of alcohol, which may cause harm to the baby's health, try to avoid eating.
Tips
Alcohol in the mother's blood is passed to the fetus through the umbilical cord. It's not known
A safe amount of alcohol to drink during pregnancy. There is also no safe drinking time during pregnancy. All kinds of alcohol are equally harmful, including wine and beer.