Red lentils, also known as Liandu beans, are the main producers in Canada, India, Turkey and Australia. European and American studies believe that the nutritional value of lentils is high and complete, and it is recommended that vegetarians must eat more!
Red lentils are rich in protein, vitamin B1, vitamin B2, also contain a lot of soluble fiber, and the iron content is also 2 times that of other beans, but also contains a high level of folic acid, girls can eat more!
100g of dried beans contain 26g of protein, 31g of dietary fiber, 2g of sugar, 1g of fat. In addition, it also contains vitamin C, calcium, iron, magnesium, phosphorus, potassium, zinc and other trace elements.
The red lentils are very similar to the lentils we are all used to eating. The difference is their intense red color and more refined flavor. Have you ever eaten? Did you know they exist? Note, because we are going to talk about the nature of red lentils. Red lentils are rich in iron, fiber, selenium, zinc, carbohydrates, protein and vitamin B1.
Efficacy of Turkish red lentils
1, enhance appetite: red lentils are rich in protein and a variety of amino acids, regular consumption can strengthen the spleen and stomach, increase or decrease appetite, cool down the mouth.
2. Red lentils are rich in vitamin C and iron, which are beneficial to patients with iron deficiency anemia when consumed regularly. Red lentils also have rich medicinal value: cure summer wet vomiting, spleen deficiency and vomiting, food less and long discharge, water stop quenching thirst, red and white belt, children's chancre.
3, lentil coat for the seed coat of lentils, sexual taste function and lentils similar, but the potency is inferior to lentils, but there is no stagnation of the disadvantage is its characteristics, used for spleen deficiency diarrhea, puffiness and other symptoms, lentil flowers for lentil flowers, there is a wet and cooling effect.
4, red lentils are tonic spleen and stomach, dampness and heat, tonic deficiency and anti-diarrhea of medicine and food two good products, especially in the hot and humid spring and summer rainy season has become an indispensable ingredient for the family table.
5. Good product for tumor patients: lentils significantly reduce the effect of tumors. Tumor patients should often eat lentils, which has a certain auxiliary therapeutic effect.
Nutritional value of Turkish red lentils
Red lentils are rich in protein, vitamin B1, vitamin B2, also contain a lot of soluble fiber, and the iron content is also 2 times that of other beans, but also contains a high level of folic acid, girls can eat more!
Lentils are one of the easiest types of beans to cook, and are generally cooked in 20-30 minutes. If you want to reduce the time it takes to cook beans, you can soak them overnight in advance. After soaking, the beans are also easier to digest.
Turkish red lentils in the usual time is also known as liandu beans, mainly produced from abroad, this bean is a high nutritional value, usually like vegetarian people, you can eat more Turkish red lentils, but for the Turkish red lentils in the usual time many people may not have heard of, so more do not understand the nutritional value of Turkish red lentils, the following for everyone to introduce the nutritional value of Turkish red lentils in detail.