My family eats fish again, and I really eat fish every weekend. This is my family's eating habits, other people's family eat chicken, duck, beef and mutton at the weekend, my family loves to eat fish, especially my husband and I, if you don't eat fish for a week, you will be very hungry. This year's fish is particularly expensive, last year's usual silver carp are more than ten yuan a kilogram, this year what has increased in price, a kilogram of silver carp is 25 yuan, fishmongers also said that these days cheaper a few dollars. Looking at the news, this year's inflation is very serious, and it has really affected our lives, even eating fish has been affected. Salty sweet and fragrant. Out of the ambush, eat more of this fish, high protein and low fat, delicious and healthy spleen and stomach, everyone needs!
My family eats fish is not roasted, or stewed, this is the two most common methods, today with soybean sauce to make sauce roast fish pieces, this soybean sauce is particularly good, fresh sweet and salty to do roast dishes is really good, especially to do yellow stewed special taste, I do yellow stewed chicken every time I use this sauce, can eat the taste of yellow stewed chicken rice sold outside. Grill the fish cubes with it, and the taste is great. If you soak rice in the soup, it will be even more delicious, and the sauce flavor is so fragrant that the rice grains are really delicious. Silver carp it belongs to high protein, low fat, low cholesterol fish, is a good health food for the elderly and middle-aged people, the meat quality is very lubricated. From the perspective of Traditional Chinese medicine, silver carp can tonify the qi, strengthen the spleen and stomach.
Sauce grilled fish pieces, the most critical is to choose fish and fried fish, generally we grill fish with a relatively thick fish meat is the best, silver carp is the first choice, this kind of fish meat is thick and compact is not easy to break, made easy to form good look good appetite. Coupled with the sweet sauce of soybean sauce and the coloring effect of braised soy sauce, the taste and color of the yellow braised fish come out, the aroma of the thick sauce of the soup floats throughout the kitchen, the table is robbed of the momentum, even the soup has been eaten by the rice, it is really a drop.
Ingredients: Ingredients: 1 fresh silver carp (fish body)
Accessories: vegetable oil to taste, salt to taste, watercress sauce (soybean paste) a spoonful, braised soy sauce 5 grams, cooking wine 10 grams, sugar 1 gram, chicken essence 1 gram, green onion 20 grams, garlic 2 cloves, ginger 20 grams spicy peel (optional)
Method: 1, peel and wash the green onion, garlic, ginger, wash and wash all chopped and set aside, clean the silver carp, cut the same size of fish pieces, it is best not to fish head
2, the fish with a little salt mixed evenly, marinated for a while, you can also sprinkle with dry flour, evenly, if you dislike the flour is too thick, you can use dry lake
3, hot pan cold oil, oil heat 70%, under the fish block, to a piece of the ground, so that not stick together
4, fried to the fish pieces, both sides are golden brown can be fished up, the middle to turn the dough yo, but also fried to both sides of the golden brown fishing up drainage
5: Leave the bottom oil in the pot, stir-fry the onion, ginger, garlic and spicy skin until fragrant
6: Add a spoonful of June fresh bean paste (soybean sauce) and fry out the red oil to make the sauce aromatic
7: After the fried fish pieces are stir-fried evenly, add a spoonful of braised soy sauce to stir-fry the sauce flavor, and then add cooking wine along the edge of the pot, and stir-fry evenly after the aroma
8, add water, add a little sugar, to the water level and fish on the line, boil on high heat, turn to medium heat to simmer the soup when it is about to dry
9: Add 1 gram of chicken essence (optional) and continue to simmer until the soup is thick
10, finally collect the juice on high heat, when collecting the juice, you should keep pouring the juice on the surface of the fish, and sprinkle the minced shallots and red pepper rings as a decoration after the pot. The sauce is fragrant, the fish pieces are not broken or fishy, it is so delicious, the soup can be soaked in rice and eaten.
Cocoa tips
1, this kind of bean paste (soybean sauce) is not spicy, love to eat heavy flavor can add some spicy skin
2, fish nuggets with silver carp or grass carp can be, these two kinds of meat is thick, not easy to crush and delicious
3, this soybean sauce to make yellow stewed vegetables is particularly good, cooking is also good, fresh sweet and salty flavor is good.
Follow Coco to make meals, give your family a love, a health card! I eat fish for dinner at home.
Cocoa cuisine, the most concerned thing is the family's three meals a day, the biggest hobby is to create a variety of cuisines. Recipes are just the process of sharing your own food, not the only criterion. Share good food and fun every day, follow me, enjoy the food without getting lost