<h1 class="pgc-h-arrow-right" data-track="448" > self-discipline + exercise, it is indeed the best maintenance! </h1>
In people's concepts, fifty know the destiny of heaven, sixty have flowered armor, even if the sky is full of xia, there will still be "the sunset is infinitely good, but it is near dusk".
But in the eyes of other people who never set limits on themselves, age does not represent trapped and imprisoned, it often shows more possibilities in life with breakthroughs and releases.
Recently, Li Ruotong posted a fitness photo in the same frame with Zhang Fengyi on Weibo, and said: "65 years old + 55 years old = 120 years old Self-discipline + effort = unlimited possibilities." ”
In the photo, 55-year-old Li Ruotong is standing tall and beautiful.
In particular, the 65-year-old Zhang Fengyi not only did not have the slightest twilight state, but was tall, muscular, and hormones bursting.
"Flowing water does not rot, the household center does not beetle", let the energy of life flow, it brings not only the improvement of appearance, but also the transformation from the surface and inside.
In the era when small fresh meat was popular, "tough guy" has increasingly become a scarce symbol, but a series of manly images that Zhang Fengyi once created are still enjoyable to this day.
Qin Zixiong, a contemporary soldier in "The Age of Peace"
The handsome man Jiang Daya in "Historical Sky"
Sun Liren, the "Oriental Rommel" in the Chinese Expeditionary Force
Xue Yue, the "God of War" in "Changsha Defense War".
So far, among the more than 100 characters zhang Fengyi has starred in, in addition to the roles of soldiers, policemen, officials, emperors and other roles, the appearance of drivers, servants, assassins and other sentient beings has also given him a variety of life experiences.
In 1978, Zhang Fengyi, who had worked for 6 years, was admitted to the acting department of the Beijing Film Academy.
In 1980, as a sophomore, he was selected by the director of Hong Kong Phoenix Pictures to play the male protagonist Jing Dalei in "Treasure Hunting Outside the Plug", which was his first film work.
The next year, Zhang Fengyi became famous for starring in Xiangzi in Mr. Lao She's "Camel Xiangzi".
● Zhang Fengyi in "Camel Xiangzi"
At that time, he was 25 years old, and the image of the tough guy in the future had not yet taken shape, but he played the working people at the lowest level of the old society.
Honest, industrious and kind Xiangzi, from the countryside, stoic like a camel, works hard with his own strength, and firmly believes that "with his own car, there is everything", but no matter how he struggles, in the end he still did not break free from the tragic fate - the "iron hit" person, the spirit of "iron strike", was crushed into powder by that cruel society.
At the end of "Camel Xiangzi", in the cold wind, Xiangzi, who stands alone in the street, has become a tramp...
Zhang Fengyi's simplicity, humility and willingness to endure hardships have laid a solid foundation for the successful shaping of Shoko.
"Camel Xiangzi" also won the highest awards of the year - the Golden Rooster Award and the Hundred Flowers Award.
● Stills from Shoko the Camel
A few years later, he won the Outstanding Actor Award of the China Film Performance Association twice for "The Adventure of pigeon fans" and "The Year of the Dragon Police Officer".
In 1993, Chen Kaige directed the pinnacle of his artistic career - "Farewell to the King", which won the Palme d'Or at the Cannes Film Festival and the Golden Globe Award for Best Foreign Language Film, representing the highest honor of Chinese mainland film in the world.
Cheng Dieyi, played by Zhang Guorong, stunned the world, and "no crazy devil, no life" has achieved his unique style on the stage.
Duan Xiaolou, another male protagonist in the movie, is played by Zhang Fengyi.
● Zhang Guorong and Zhang Fengyi
What is less known is that Zhang Fengyi is not the first candidate for the role of Duan Xiaolou.
This role was originally scheduled to be Jackie Chan, but Jackie Chan's agent did not allow him to shoot negative roles, and the director Chen Kaige in a hurry found Zhang Fengyi.
In the end, Zhang Fengyi played the unlikable role of Duan Xiaolou.
This is a bit like providence in the underworld, and by chance, he left his own strong mark in this masterpiece of Chinese cinema.
Before that, Zhang Fengyi was accustomed to playing the image of the emperor and the hero, and starred in the role of Peking Opera, which was undoubtedly a huge test for him.
When the experience of the original mastery can no longer support the new role, he can only do "stupid" kung fu.
In order to make this scene real and believable, Zhang Fengyi took the initiative to propose to the director: "If you want to show that Duan Xiaolou is still a small stone in front of the master, you must be beaten naked." ”
Zhang Guorong, who was standing nearby, waved his hand and said, "I'm not coming." ”
"I'll come, I don't care, come on."
After speaking, Zhang Fengyi took off his pants and lay on the bench, with a look of "generous to difficulties".
As a result, when the board was hit hard, Zhang Fengyi could no longer calm down, the muscles on his face twitched in pain, and even the voice of saying the lines trembled, but he did not shout a stop.
● Screenshot of "Overlord Farewell"
For the realistic effect, Master Guan, who was fierce enough, opened Zhang Fengyi's ass to "flower".
Although the pain was unbearable, after filming, he returned to the stubbornness of a tough guy.
The person next to him reminded him: "Or you go to the infirmary and have a look, take some medicine." ”
"It's all right, it's all right." While inhaling in pain, he also forced a smile to comfort others.
Injury is injury, but he feels that this is an actor's business, there is nothing to be pretentious.
He said, "The criterion for the success of a character is whether it is cute or not, so we must create a real and natural, vivid and cute artistic image." ”
● Stills from "Farewell to the Overlord"
10 years later, Zhang Guorong "feathered away", and Zhang Fengyi, who was 11 days older than him, remembered Zhang Guorong's Cheng Dieyi and once said to Duan Xiaolou: "A good life, a year, a month, a day, an hour, is not a lifetime", and he couldn't help but be sad.
In 2017, "In the Name of the People" was a hit, and Sha Ruijin, the secretary of the provincial party committee played by Zhang Fengyi, became a positive character that many viewers liked.
● Stills from "In the Name of the People"
However, it is not easy to play the principled and upright Sha Ruijin, and if you don't control it well, it is easy to cause Facebook.
Even Zhang Fengyi, who has always liked to challenge, said: "This is the most difficult role since acting."
Therefore, to imitate its form, it is even more important to imitate its god.
In an interview, he talked to the host about the preparation homework he had done before the show:
"The provincial leaders I learned are generally moody and angry, do not easily express their positions, or are more subtle. When acting in this play, I wanted to try to shape the role of Sha Ruijin into the image of a good cadre. For example, there is no problem with personality, for example, it is more humble and reserved to treat subordinates and colleagues. Say what you want, be more sincere. ”
● Screenshot of "In the Name of the People"
The tone is set, and then in the handling of the lines, Zhang Fengyi also has his own unique views.
After reading through the script of "In the Name of the People", Zhang Fengyi felt that "the official flavor is too heavy."
In order to be closer to the image of Sha Ruijin's closeness to the people and love for the people, Zhang Fengyi boldly re-created the lines.
For example, in a phone call scene, the original line was: "I am investigating and researching, without investigation, there is no right to speak." ”
Such an expression is obviously somewhat grandiose and lofty.
Zhang Fengyi then changed it to "walk around at the bottom, come here, don't understand anything, and don't dare to talk nonsense." ”
When the sample film was sent to the screenwriter Zhou Mason, Zhou Mason, who has always refused to change the actor's line, also praised: Zhang Fengyi changed this line well! The character's breath of life and intimate image stand up in an instant!
Many years ago, Zhang Fengyi played Ying Zheng in the TV series "Qin Shi Huang".
Yan Jiangang, the director of "Qin Shi Huang", once mentioned that because Zhang Fengyi was not satisfied with the script of the last 10 episodes, the crew specially stopped filming for 2 months to adjust the script, so that the 32-episode TV series was filmed for a full 9 months.
● Stills from "Qin Shi Huang"
Although the shooting time has been extended, the quality of the TV series has been guaranteed.
The high requirements for the scripts of the film and television dramas he plays stem from his profound cultural heritage.
He once said, "Acting to the end, it is all acting culture, so we must live to be old and learn from the old." ”
Unwinding is beneficial, which gives him the habit of keeping his hands on it in his spare time.
Biographical, historical, and philosophical tomes are all in the scope of his reading, and "Popular Interpretations of Chinese Dynasties" is what he often reads, and the thick eight volumes have become the must-read books on his desk.
When it comes to acting, Zhang Fengyi will find various types of relevant books to understand and observe the inner world and the style of the times of the characters, and deepen the deep understanding of the character image.
In addition to liking to read, Zhang Fengyi also loves to play Sudoku. Others wonder why he has this hobby, and his explanation is: "Sudoku can keep yourself focused and maintain brain agility." ”
The brain is agile enough, the reaction is flexible enough, and the memorizing lines will be more efficient.
When filming "China Expeditionary Force", he starred in General Sun Liren, who graduated from the Virginia Military Academy in the United States and spoke fluent English, which doomed Zhang Fengyi's Proportion of English lines to be not small: "It is much more difficult than saying Chinese, when shooting, they are all on the spot to give lines, sent to my mobile phone, I quickly memorized." ”
● Stills from "The Chinese Expeditionary Force"
To this end, Zhang Fengyi is quite proud: "We are all live recordings, this requirement is quite high, but I can pass at most two!" ”
In the great victory of Ren'an Qiang, in the face of the pressure exerted by the British army, he said categorically: "Chinese soldiers, even if I am the last person to fight, I will definitely rescue you!" ”
With the firmness of the ground and the courage to fight to the death, Zhang Fengyi vividly presented the hard bones and loyal souls of a generation of "iron-blooded generals".
Once, Zhang Fengyi wanted to go to CCTV to recite. During the rehearsal, Chen Baoguo, Li Youbin, and Weizi played a prank and replaced his line script, and surprisingly, Zhang Fengyi still recited it word for word, and his voice was full of emotion, which shocked everyone at the scene.
Because of his profound foundation and strict self-discipline, he does not rub sand in his eyes to others.
During the filming of "Qin Shi Huang", an actor, because he played mahjong all night the night before, caused him to be in a trance during the next day's filming, frequently forgetting words, and suddenly annoyed Zhang Fengyi:
"What actor are you?" You're a costumer, how can an actor forget words? ”
Not only was he angry in front of his face, Zhang Fengyi also called the wife of the unprofessional actor.
"Your husband is not good at filming, at night he actually engaged in some things that were not, and the next day he forgot to say anything when filming, and the whole crew had to wait for him."
As a result, the actor was scolded by his wife on the phone for half a day.
One day, he saw a scene and was very dissatisfied, so he took out his mobile phone and called the other party directly.
"Your play stinks so much!"
"When you walk, you bend over and take a big step forward before you go, that's too stage-like."
"Yes yes yes." The other nono is continuous.
The person who was scolded by Zhang Fengyi on the other end of the phone was the famous actor Wu Gang.
● Stills from "In the Name of the People", Wu Gang played Secretary Dakang
Confucius once said: "Three friends of the beneficiary, three friends of the loser." Friendly straight, friendly forgiveness, friendly smell, beneficial. Friendly and gentle, friendly and gentle, friendly and gentle, damaged. ”
Later, Wu Gang exploded for starring as Secretary Dakang in "The Name of the People", and he was particularly grateful for Zhang Fengyi's bluntness at that time, and regarded him as a "good friend" for a lifetime.
Although he had a bad temper and loved to offend people, he was never right about things. In the acting world, Zhang Fengyi has won a tribute from his descendants, because he is a real "person who convinces people with drama".
An artist once told Peking Opera actor Wang Peiyu: "You know what? Artists are the object of public fantasy, you are so fat now, who would have fantasies about you? ”
In an actor's self-cultivation, there should be excellence in acting skills, continuous accumulation of cultural heritage, and strict control of the body.
The image of the soldier created by Zhang Fengyi is heroic, and the emperor he starred in is not angry. He provides a strong guarantee for artistic creation through perseverance.
He doesn't smoke or drink, gets up at 7 a.m. every morning to run, and as long as he doesn't shoot, he goes to the gym in the afternoon.
During the filming of "The Name of the People", he carried a healthy belly wheel with him and could also train with his bare hands at any time.
Even if he shoots movies day and night, he has to take 2 hours a day to work out, which has become a thunderous "schoolwork" on his schedule.
In 2015, Zhang Fengyi participated in a special national defense education program "Real Manhood", in which an episode required all team members to go shirtless.
Taking off his shirt, Zhang Fengyi's 6-pack abs were impressive, and he was 59 years old at the time, which instantly overshadowed the young players.
● Zhang Fengyi participated in the variety show "Real Man" and showed a perfect body
He not only "rode the dust" in his body, but also became the "ability to bear" of the entire team after many training projects.
In the armed three-kilometer rush, although the oldest, Zhang Fengyi not only successfully completed the task that was almost impossible at this age, but also ran to the front of the six artists.
Even Yuan Hong, who was 26 years younger than him, had to admit: "Among the six of us, if we want to talk about absolute strength, it must be Feng Yi's big brother." ”
At that time, Zhang Fengyi played a generation of tyrants Cao Cao in "Chibi", and he often took the actors who played Cao Cao's men and soldiers to work out together, and later, the gym was renamed "Cao Ying".
● Stills from "Chibi"
People on his team said one thing: "A few years ago, a teammate had a stroke, Mr. Zhang and other teammates forced him to exercise, and then after exercising for a while, the stroke got better, and this year he also won a men's 100-meter sprint championship." ”
When self-discipline becomes a habit and effort becomes an instinct, everything will come naturally.
Today, in the context of the increasingly spreading wind of "lying flat", 65-year-old Zhang Fengyi is still not old and radiant, and Although Li Ruotong, who is in the same frame, is more than half a hundred years old, he interprets another look of life.
She once said: "Some people call me aunt because I have starred in "Divine Eagle Hero"; some people call me Immortal Sister, because I am Wang Yuyan in "Tianlong Babu". But none of them are myself.
● In the 1995 TV series "Condor Heroes", Li Ruotong played the little dragon girl
As an actor, shaping roles, and moving under the screen, in fact, I am also an ordinary person, and my life is also frustrated and happy. ”
At that time, the little dragon girl she starred in, as Jin Yong commented: "The little dragon girl loves to wear white clothes all her life, fluttering with the wind fairy, when it is really like the wind blowing the jade tree, the snow wrapped in qiong buds, and the nature of the cold, really worthy of the description of 'cold soaking dissolved moon', with the three words of 'no vulgar thoughts', it can be said that it is very appropriate." ”
Ice is clean and jade, floating out of the dust, Gu Pan turns sad, deeply obsessed, Li Ruotong has also become the most classic actor of Xiaolongnü.
Therefore, some people commented: "After Li Ruotong, there is no longer a little dragon girl." ”
This classic role has achieved the highlight moment of Li Ruotong's acting career.
But Seji Tasaki. In 2008, the boyfriend who had been in love for 10 years proposed to Li Ruotong to break up. Previously, she accompanied her boyfriend, who had major financial problems and was on the verge of bankruptcy, out of the trough of his career, but the other party drew a rest on a difficult and shared relationship when the willow was dark.
● Li Ruotong and her former boyfriend
In 2009, Li Ruotong's father suffered a stroke and died soon after, and under the continuous blows, she was originally optimistic and cheerful, and she suffered from depression.
At the height of her depression, she often had suicidal impulses.
Later, in the world of sports, she found the best way to release the burden of the soul, and also re-inserted a pair of light dancing wings for her life.
While staying fit for a long time, she also published a new book, as she said: "I hope that people can find another possibility through my story." 」 ”
The positive and self-disciplined attitude to life did not make her trapped in the cage of age and doom, but made people become more open and clear in the second half.
"Walking by the light and towards one's own abundance and contour is itself an intrinsic pursuit of human beings."
The philosopher Immanuel Kant once said that freedom is not arbitrary, but self-mastery.
Only those who are self-controlled and self-mastered can become the masters of destiny, can they ascend to the heights and look far ahead, can they walk calmly, and can they obtain the true freedom of life.
The ease brought by indulgence can only make people enjoy for a while and obtain temporary happiness, but they cannot establish a long-term happiness mechanism.
Therefore, in the practice of all life, restraint and restraint, torment and refinement must be included, and only in this way can we drink the fragrance of time.
Someone said, "Years are never a stumbling block to yearning for life." "Therefore, the best surrender we can make to fate is not to succumb to worldly ideas and increasing annual rings, but to write our own most magnificent lines of poetry on the vast earth. Text/Wattle Green