Fast forward to November, and the feeling of late autumn is becoming more and more obvious. After the recent light rain, Xiaobian obviously felt that the temperature had dropped by one degree, even under the sun, it felt cool, and all kinds of coats and jackets also appeared on pedestrians. After entering the autumn, many friends around Xiaobian have begun to supplement through diet, and all kinds of tonics have become regular customers at the table. Xiaobian wants to remind everyone today that food supplements should pay attention to reasonable collocation to avoid increasing the burden on the body.
The following and you to share is my family often eat in autumn red bean multigrain porridge, late autumn, remember to eat more bowl of porridge, eat a bowl at night, warm up and warm the stomach, the family all love. Dietitian Big Joe pointed out that red beans are rich in dietary fiber, have a good effect of laxative, bodybuilding and weight loss, especially suitable for women to eat. After the weather turns cool, you may wish to boil a pot of porridge every day, and you can drink it when you go home from work, warm your heart and stomach, let's take a look!
<h1 class= "pgc-h-arrow-right" > red bean multigrain porridge</h1>
By Rebbe's smoky life
ingredient:
100 g red beans, 80 g multigrain rice, 30 g rock sugar
Cooking steps:
1. Red beans are difficult to cook, so they need to be soaked overnight in advance;
2. Then simmer the red beans and water until almost the same;
3. Then wash the mixed grain rice and soak it in water for about 2 hours;
4. Then put the mixed grain rice into the cooked red beans, select the cooking porridge function, and continue to cook;
5. Add rock sugar in the last 10 minutes and cook until melted;
Cooking Tips:
1, red beans are also known as red beans, red adzuki beans. Red adzuki beans are rich in starch, so they are also called "rice beans". Red adzuki beans are indispensable in people's lives, highly nutritious, multi-functional small grains, once called "valley of the heart" by Li Shizhen.
2, pay attention to observe whether the red beans are fresh when purchasing, if the red beans are worms, there will be a lot of small particles such as worm droppings; then look at the size of the particles evenly and full of the top product; and then look at the color, if it is not fresh last year or the previous year, its red is not bright, very dry or like faded.
3, when selecting red beans, you can pour the red beans in light salt water, completely immersed in the water is a good red beans, floating on the surface of the water is not good red beans.
Do you prefer sweet or salty porridge?
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