The same is corn, "yellow" or "white" which is more nutritious? Don't buy it again!
Time is like a white colt passing through the gap, and in the blink of an eye, summer has arrived. I like the heat of summer, I like the noise of summer, I like the fragrance of melons and fruits in summer, I like vegetables and delicacies in summer, I enjoy everything in summer. One hot afternoon, go to your home to break a few ears of corn, pick a few eggplants, put them in a pot and cook a big pot, and then quietly enjoy the fragrance and sweetness of corn, it is simply beautiful, is this not the life you yearn for!
Speaking of corn, our northeast is called bud rice, which is very rich in nutrients, rich in protein, fat, sugar, a variety of vitamins and trace elements, suitable for people of all ages to eat, containing a lot of dietary fiber, help digestion and absorption. Corn has a sweet taste and can be used in a variety of dishes, and is also the main ingredient for industrial alcohol and shochu.
Every summer, fresh corn is everywhere, buy a few boiled or roasted to eat are particularly sweet and soft glutinous, but when buying corn, you will find that there are two kinds of yellow and white, what is the difference between yellow corn and white corn? Which one is more nutritious? Let's open it together, the same is corn, "yellow" or "white" which is more nutritious? Don't buy it again!
First: the varieties are different
White corn and yellow corn are many varieties of corn, two different varieties, as we all know, usually we buy corn, as well as purple, black and colored corn, these are also different varieties of corn, some people say that these are genetically modified corn do not eat, in fact, not, each corn kernel is an independent individual, their genotype is different, resulting in the color of each grain of corn may be different, this is the result of hybridization, not transgenic.
Second: nutritional values are different
White corn in the vitamin content is very high, in addition to containing carbohydrates, proteins, fats, white corn also contains a variety of minerals, riboflavin and other nutrients, especially the fiber content is significantly higher than the yellow corn, with the stimulation of gastrointestinal peristalsis and other effects; and yellow corn in addition to containing the above substances, but also contains carotene and zeaxanthin, which is particularly good for maintaining vision health.
Third: the taste is different
Yellow corn is sweet and delicious, so it is also called sweet corn, but yellow corn has a high sugar content, and most of it is sucrose, glucose, easy to cause blood sugar rise, diabetics should pay attention to; white corn is generally soft and sticky, so it is also called waxy corn.
Although corn is sweet, it is actually divided into white and yellow, the rural uncle tells you that there is a big difference, early to know the early benefit, to sum up: white corn and yellow corn are two different varieties of corn; white corn is soft and sticky to eat, which is conducive to gastrointestinal movement and helps digestion, while yellow corn is more sweet to eat and helps to see health. Do you understand that? Friends who like to eat corn quickly tell their families and friends after watching it, give people roses, and leave their hands with incense! I am Xiaofeng, I like the food shared by Xiaofeng, don't forget to pay attention to the foodie Fengzi!
This article is original by the foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, the threesome will have my teacher ~