In modern society, osteoporosis is becoming more and more common, which is no longer a symptom of the elderly, and some young people and even children will suffer from osteoporosis. The biggest danger of this symptom is that it is easy to cause fractures, if the fracture site is close to the internal organs, then the broken bone is easy to insert the internal organs, and the serious situation will cause death.
Therefore, the prevention of osteoporosis is very critical, today to introduce a soup to supplement the liver and kidneys and strengthen the bones
<h1 class="pgc-h-arrow-right" data-track="3" > Eucommia Fairy Bone Broth</h1>
Tonify the liver and kidneys, strengthen the muscles and bones
Eucommia
Eucommia has the effect of tonifying the liver and kidneys and strengthening the muscles and bones, and the sweet and warm taste is attributed to the liver meridian and kidney meridian
Fairy Spleen
Xian Ling Spleen, also known as Epimedium, is a kind of kidney aphrodisiac, strong muscles and bones, in addition to wind and dampness
【Ingredients for 2-3 people】Eucommia 15g XianLing Spleen (Epimedium) 15g Huaishan 15g Pork Ribs 250g Jujube 3 Slices of Ginger.
【Precautions】 Friends with osteoporosis, most of them will show symptoms of qi deficiency and yang deficiency, and they will be afraid of cold when they blow a little air conditioner in the summer. Therefore, it is important to supplement kidney yang
【Tips】
Osteoporosis requires early diagnosis, early prevention, and early treatment
Diet needs to eat more foods with high calcium content, such as beans and soy products
Moderate exercise, you can choose outdoor exercise, absorb sunlight to increase vitamin D