By life sharing home bends
<h2>Royalties</h2>
Cherry tomatoes 500 g
Rosemary 6 sprigs
Thyme 6 sticks
Black pepper 3 twists
Salt 2 g
<h2>Practice steps</h2>
1, small tomatoes, rosemary, thyme clean clean and control the moisture
2: Cut the tomato in half, change it to three equal parts, remove the rosemary stem, and chop the leaves and thyme together
3: Tomato, olive oil, rosemary, thyme, black pepper and salt are simply mixed
4: Spread the baking sheet with silicone oil paper and spread over the small tomatoes
5: Bake at 180 degrees Celsius for 35 minutes
6, roasted small tomatoes can be paired with European buns, you can also add olive oil to make oil soaked small tomatoes, do salad toast are suitable, direct eating is also good
<h2>The nutritional benefits of cherry tomatoes</h2>
Cherry tomatoes are sweet, acidic, slightly cold, returned to the liver, stomach, lung meridians; have the effect of quenching thirst, digesting stomach, clearing heat and detoxification, cooling blood and leveling the liver, replenishing blood and nourishing blood and enhancing appetite; it can cure thirst and loss of appetite.
1. Slow down stains and delay aging
Lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer
Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer and so on.
3. It can lower lipids and blood pressure
Lowering blood pressure In patients who often experience bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots
Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion
It helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
<h2>Dietary contraindications for cherry tomatoes</h2>
Patients with acute enteritis, dysentery and ulcers during the active period should not be consumed.
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