Not so exaggerated. The salt content of curd milk is indeed its shortcoming, but it is not as exaggerated as the network transmission. Usually a piece of about 10 grams of curd milk contains about 0.3 grams of salt. In general, it is acceptable to consume no more than one piece per day, and it is also possible to choose low-salt curd milk as much as possible to control salt intake. In addition, the fermentation process of tofu milk does not produce nitrite, but it may occur during the storage process, so it is best not to buy some tofu milk produced by small workshops, so as not to have risks, and it is recommended to buy regular production in supermarkets.
Source: Guangdong 12320