"Cecilia Cheung's three children" has been on Weibo hot search for so many days, and Cecilia Cheung's three-child news was finally issued by the studio to confirm the fact of three-child. This beautiful and lovely stupid woman is finally about to usher in another happy family of her own.
The "nude photos gate" incident of that year completely stripped her from Xinfu's family and became a victim of the social flash. I thought the man standing behind her would get through it with her, but that wasn't the case.
"They're divorced", not just because of the nude photos scandal, but also because of the woman who is high and proud in the hearts of men, the woman who is young and young. And Cecilia Cheung did not speak ill of each other, from the initial silent crying to the sincere blessing of them in front of the media later, no one knows what Cecilia Cheung has experienced, what she has endured, only heard her say: She will live happily with her two children, thank you for your concern.
The news of the three children this time has been confirmed, and fans have gone to the comment area to leave a message of blessing:
Although Cecilia Cheung can not be called a very good wife, but is definitely a good mother, for the two or do everything personally, and now the arrival of the third elder is even more delightful to him, love children everyone can see.
The interaction with the child is also enviable, a person so hard to carry two children is also to make more people feel painful, the arrival of the third child, no matter who the father is, but can feel cecilia Cheung is very happy, very happy.
However, through recent photos, it is not at all obvious that it is the mother who gave birth to three children, the figure is still hot, the skin is still white and smooth, and there is no spot to see.
A lot of hot moms came to ask Xiao Shu: Xiao Shu, I just gave birth to a child, how can I quickly eliminate puffiness and extra flesh? Just like Cecilia Cheung, you can still be beautiful immediately after giving birth.
Indeed, after girls have given birth, most of the girls are out of shape. Many of them are due to the lack of good care after childbirth, diet, and environment have not been changed accordingly, and some of them are because of the wrong choice of postpartum slimming methods.
Xiaoshu specially checked the information, asked the relevant experts, and summarized a few points, and the little fairies can write it down.
Action 1:
Lie flat on the mat, legs open and bend your knees, tighten your abdomen;
Place your hands on either side of your body against the ground;
The abdomen is thrust upwards, and the head and shoulders do not leave the ground.
Repeat this action 20 times.
Action 2:
Lie flat on the mat, lift your legs at the knees, and tighten your abdomen;
The right foot is bent on the knee to remain still, and the left foot is bent on the knee to lower the ground and then lifted;
Repeat this action 20 times each, changing sides.
Action 3:
Lie flat on the mat and tighten the abdomen;
Straighten your legs and lift them off the ground, then move up and down;
Note: Do not touch the ground with both feet, this action is for 1 minute.
Action 4:
Two straight arms support the ground;
Straighten the back and tighten the abdomen;
Tiptoes and knees on the ground;
Then do push-ups;
This action is repeated 15 times.
Action Five:
With both hands straight arms on the ground;
Kneel on one knee on the right leg and move your left leg straight up and down;
Tighten the abdomen, straighten the back;
The sides are changed, and this action is repeated 20 times.
Action Six:
Lie flat on the ground, straighten your toes, and straighten your hands backwards;
Take turns to straighten up on one leg;
At the same time, the hands drive the head and shoulders forward;
Action Seven:
Lie flat on the cushion with your upper body in your hands and your head lifted up from your shoulders;
Suspend your legs in the air, taking turns to straighten one leg and bend your knees with the other leg bent;
At the same time, the upper body turns left and right, tightening the abdomen;
Action Eight:
Lie flat on a mat;
Both legs are bent at knee width and shoulder width;
Place your hands on either side of the body and lift slightly;
Head up, supine;
Action Nine:
Lie flat on the cushion with your hands hanging in the air on either side of your body;
The legs are suspended in the air, and the thighs and calves are bent at 90 degrees;
Waist force, upper body do supine exercises;
Repeat this action 25 times.
In addition to slimming down, the usual diet is also very important to pay attention to:
The first stage (1-7 days after childbirth) is mainly to nourish the blood, replenish the blood, dissolve stasis, remove lochia, detoxify, and benefit water.
Try to eat lightly, otherwise it is very easy to block milk, mainly to drain, absolutely less oil, less salt, this week eat more pork liver, blood-breaking food, containing vitaminS1, B2 and rich iron elements, help to eliminate blood in the uterus.
The second stage (8-14 days after childbirth) is mainly to tonify the kidneys, strengthen the waist, strengthen the spleen, shrink the pelvis and uterus, and promote lactation.
Repairs various tissues and organs that are under great pressure during pregnancy, promotes uterine contractions, restores the normal function of the uterus, and promotes milk secretion.
Eat more pork loin on the diet, which has the ability to strengthen the kidneys, promote metabolism in the body, strengthen the waist and help treat low back pain. Red vegetables are rich in iron and have a blood tonic effect, and pregnant women can eat more. At the same time, eat more barley to strengthen the spleen and stomach.
Stage 3 (14-21 days postpartum): increase milk quality and promote physical fitness. Increase the quantity and quality of maternal milk through dietary adjustment, and enhance the recovery of maternal organs.
The fourth stage (21-30 days after childbirth) enhances physical fitness, nourishes blood and qi, and beautifies and beautifies the face. Adjust the microenvironment in the human body, enhance physical fitness, promote the restoration of organs to a healthy state as soon as possible, and enhance immunity;
At this stage, the oil soup should be eaten at least, the amount of fat in the soup will also increase, the digestive function of the newborn is not yet perfect, and too much fat in the milk may cause the baby to have diarrhea. And the content of oil is too high, which is not conducive to the recovery of postpartum figure.
Finally, zhang the goddess's prosperous beauty, I hope that the little fairies can still be hot after giving birth!