By The Orchid Dolphin loves eating also loves cook
<h2>Royalties</h2>
Apple 1 pc
1 tomato
Cool boiled water 350 g
<h2>Practice steps</h2>
1, cut the beautiful apple and tomato into pieces, remove the apple core and tomato navel eye and tail tip, do not feel at ease can also give the skin (*^ω^*)
2, together with the cool white into the wall breaking machine
3, work This color is a bit like the lotus today's short sleeves
4, two minutes is OK
5, with pine nuts and walnuts roasted sweet potato and cranberry is today's dinner, but I secretly ate a brine duck claw hemp card (≧∇≦)/
<h2>Tips</h2>
This is the fruit and vegetable juice that has an effect on me, I am yellow-skinned, easy to black BMI is too heavy This in my fruit and vegetable juice properly belongs to the sunscreen whitening light spots slimming no1 Hmmm To insist on different fruit and vegetable juices should also be changed
<h2>Nutritional benefits of apples</h2>
1. Lower cholesterol: Keep blood sugar stable, but also effectively reduce cholesterol.
2. Anti-cancer and anti-cancer: reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer.
3. Vascular cleanser improves respiratory system and lung function, protecting the lungs from pollution and soot.
4. Promote gastrointestinal peristalsis: assist the human body to smoothly discharge waste and reduce the harm of harmful substances to the skin.
5. Maintain acid-base balance: Apples are alkaline foods, eating apples can quickly neutralize excessive acidic substances in the body (including acids produced by sports (sports food) and acid metabolites produced by fish, meat, eggs and other acidic foods in the body), enhance physical strength and disease resistance.
6. Weight loss: Apple will increase satiety, eating before meals can reduce the amount of food, to achieve the purpose of weight loss.
7. Beauty products, can make the skin smooth and soft. The nutrients in apples are soluble and easily absorbed by the human body, so it is called "living water", which is conducive to dissolving sulfur elements and making the skin smooth and tender. Apples also have copper, iodine, manganese, zinc, potassium and other elements, if the human body lacks these elements, the skin will be dry, cracky, itchy.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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