When it comes to weight loss, it is often asked the following question: Can using oats instead of staple foods really lose weight? Are oats really good for weight loss?
Here's the answer: Oats are really good for weight loss. There are two reasons why this is so:
1. Oats have a stronger feeling of fullness
Whether a person is hungry is not entirely judged by how much energy is consumed by food, more often hunger comes from the "warning" after the emptiness of the gastrointestinal tract, when your stomach is blank, it will remind your brain that it is time to eat!
At this time, it is necessary to supplement food to provide a feeling of fullness, so as to meet the needs of the body. And oats are rich in dietary fiber, compared to white rice, white noodle products, the feeling of fullness is stronger, and you who lose weight will not "accidentally eat too much".
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2. Oats are relatively high in micronutrients
From the perspective of micronutrients, the vitamin B1 in oats, as well as the minerals calcium, iron and zinc, are among the highest in cereals.
Eating oats can be a good supplement to people's needs for various micronutrients, so as not to cause a lack of vitamins and minerals due to weight loss control diet.
In this contrast, if you want to eat enough and not get fat, oats are worth having! Seeing this, people who are doing weight management may want to stride to hoard goods.
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