The good things handed down by the older generation, drink a cup every day in the summer, drive away the cold and get wet and reduce fat, don't understand. Hot three volt days, hot and humid, such a climate many people like to stay in the air-conditioned room for a long time, and the summer cold drink, ice cream is also very popular, "eat cold food for the cold house" In fact, these are very unhealthy living habits. Three volt days seem to be very hot, in fact, "heat in the body surface cold in the body", so in the summer we not only do not recommend eating cold ice cream, but also need to eat more cold and wet food, which is beneficial to health. Ginger is warm and warm, has a good cold and warm stomach effect, as the saying goes, "eat radish in winter and eat ginger in summer", which also has a reason. Eating ginger in the summer is recommended to eat in the morning, because the absorption and metabolism in the morning is fast, and it is not recommended to eat it at night.
There are also many ways to eat ginger in summer, the most common is to use it to make ingredients and stir-fry, which can be fishy and fragrant. In addition, we can also cut ginger shreds and make ginger date tea with red dates, and we can also make a cup in the office, which is simple and hassle-free. You can also use it to make ginger candy, ginger date paste, etc., which are very good ways to eat. The way to eat here is: ginger rice tea. This is the older generation began to pass down the way of eating, when I was a child grandma every spring and summer will fry some ginger rice tea, sealed storage, grandma called it "this is a good thing", when eating to brew boiled water to brew tea to drink, with a faint rice fragrance and ginger spicy, sugar color such as tea, clear yellow and translucent, so it is also called "ginger rice tea".
Ginger and rice stir-fried tea, many people still do not understand this way to eat, and do not know what role it has. In fact, ginger rice tea has the effect of strengthening the spleen and stomach, removing dampness and oil. It is especially suitable for drinking on a hot three-volt day, come to a cup every day, and the spirit is all day long. The method is also very simple, the rice is washed and dried and fried until slightly browned, and then the ginger shreds are stir-fried together, the moisture of the ingredients is fried dry, fried until browned, pay attention to the heat do not fry the paste, fry well and put it in a sealed glass jar, which is particularly convenient to eat and take. Love to sweat in the summer, stir-fry with ginger and rice, rinse water and drink really fragrant, many people do not know what to use. Here's how:
【Ginger Rice Tea (Ginger Rice Tea)】
Prepare ingredients: rice to taste, ginger to taste.
Detailed instructions:
1, rice washed and dried, ginger washed with skin cut together to set aside, ginger shredded can be cut thinner, here cut too thick. (Washed rice is dried first so that it is easier to fry).
2: Heat the pot, add the rice and sauté, keep the heat on medium-low heat and stir-fry.
3: Sauté until the surface of the rice is slightly browned.
4: Stir-fry together with shredded ginger.
5: Stir-fry over medium-low heat and fry the water dry.
6: Sauté the rice until brown and the ginger is dried. (Be careful not to paste the table so as not to affect the taste).
7: Pour the sautéed ginger rice tea onto a plate and let cool. Then put into a dry glass jar sealed and stored, eat as you go, very convenient and hassle-free.
Such a homely version: ginger rice tea is ready, take a spoonful every day to brew water to brew tea to drink, the tea is yellowish, with a faint stir-fried rice fragrance and ginger aroma, very appetizing and refreshing, hot three volt days to drink it is more appropriate, can drive away the cold and dampness, alleviate the effect of body weakness, cold girls may wish to drink more Oh. Insisting on drinking can promote blood circulation, speed up the body's metabolism, promote the discharge of cold moisture in your body, and promote the digestion of the stomach and intestines, which is beneficial to the health of the body, and also has the effect of reducing fat and scraping oil, which is suitable for the whole family to enjoy together. Simple nutritious and delicious methods to share with you, like can be stored to try Oh.
Lily Food Talks Cooking Tips:
1, ginger is recommended to choose old ginger, wash and peel together to cut fine wire, so that it is easier to fry dry when frying.
2, the rice needs to be cleaned first, and then dried, so that it is more convenient and cleaner when frying.
3, what is done here is original, you can also add a little salt before the pot and stir-fry well, with a faint salty taste, the taste is also good.