Negative emotions are stumbling blocks on the road of life, and if you take a laissez-faire approach to negative emotions, it is easy to affect your life. People who can't control negative emotions can't be a successful person.
Being able to control negative emotions is a basic quality required by a person with high emotional intelligence, and it is also a manifestation of whether a person is mature. In life, many people always put inadvertent small things in their hearts, have difficulty sleeping and eating, and have negative emotions about their work and life.
Many people are troubled when they encounter unhappy things, but in fact, since some things have happened, what is the use of disturbing things? If a person has self-control over his emotions and can make the right choice at any given time, then we find that the "pain" of negative emotions is gone, it becomes the driving force that guides us to find a solution, and this method of driving emotions allows us to get rid of the situation of being controlled and have absolute freedom of mind.