Milk, as a health food with high nutritional value, calcium supplementation and protein supplementation, we have drunk a lot from childhood to adulthood. And its types are also diverse: full milk, low-fat milk, soothing milk, organic milk, pasteurized fresh milk...
So, what kind of milk is suitable for different groups of people?
How to choose a delicious and nutritious milk?
Today, Xiaowei will teach you the most practical milk shopping guide.
<h1 class="pgc-h-arrow-right" data-track="9" > 2 buying principles</h1>
1, look at the freshness
Milk can be divided into two types from the perspective of storage: room temperature milk (pure milk) and refrigerated milk (pasteurized milk, fresh milk).
Xiao Wei has something to say:
For fresh taste and more active nutrients, choose refrigerated milk;
Do not heat and boil refrigerated milk, because the active nutrients inside will be destroyed by high temperatures;
These two types of milk, nutritional components such as protein, calcium, vitamin content, etc., are not much different.
2, look at the nutritional composition
The essential nutrients contained in a carton of milk can be seen from the ingredient list on the package:
When you buy, you can choose according to the needs of different groups of people for nutrients, the principle is that the more protein content, the better.
protein
"GB19301-2010 National Standard for Food Safety Raw Milk Protein Content"
The more protein content of milk, the better the milk, preferred to choose ≥ 3.2g / 100ml or more of milk.
fat
According to the fat content in milk, it can be divided into: full milk, skimmed milk and low fat milk.
The higher the fat content, the more mellow the milk tastes, so whole milk is more delicious than skim milk;
Skimmed and low-fat milk is suitable for obese, "three high" people and the elderly, but there is no special need for people, it is more recommended to choose full milk.
carbohydrates
The main component of carbohydrates in milk is lactose, which is generally 4.5-5.5g; in lactose-free milk, glucose and galactose are found.
Lactose-free milk is key to see if lactase is added to the ingredient list;
People with lactose intolerance (drinking milk will cause diarrhea) can choose lactose-free milk every day, that is, soothing milk.
Calcium, sodium
Calcium: it is recommended to choose milk with a calcium content of ≥ 110mg on the ingredient list;
Sodium: It is recommended to choose milk with a sodium content of ≤60 mg on the ingredient list.
<h1 class="pgc-h-arrow-right" data-track="71" > 4-point purchase summary</h1>
For fresh taste and rich milk flavor, choose low-temperature whole milk for more active nutrients.
Choose pure milk with only one item in the ingredient list, "raw milk", and other breakfast milk, seasoned milk, because it contains too much sugar, flavors, and pigments, it is best not to buy.
Full-fat, low-sodium, high-calcium, high-protein milk is suitable for children growing and developing; low-fat, low-sodium milk is suitable for obese, elderly, and "three high" people; lactose intolerant people can choose lactose-free milk (soothing milk).
Do not buy the milk of privately bred cows, this loose milk is not sterilized by professional sterilization equipment, and the milk produced is not hygienic and safe.
<h1 class="pgc-h-arrow-right" data-track="68" > good things recommended</h1>
These fresh nutrition is also delicious, the comprehensive score is high, suitable for the whole family milk, Xiaowei also searched for everyone.
Brands are for reference only and can be purchased in the official flagship store
"The latest resident dietary guidelines recommended" per person per day to drink 300 ml of fresh milk, you can drink on an empty stomach, you can drink at any time, as long as you choose according to the taste you like, today you have not drunk it quickly to drink up ~
What type of milk do you drink every day, what kind of delicious drink you have drunk, welcome to leave a message in the comment area to recommend ah~