Breakfast is the most important meal of the three meals a day. A rich and nutritious breakfast can help start the day full of energy. Many people like to drink a cup of soy milk in breakfast, soy milk in addition to not losing milk nutritional value, but also flexible change of ingredients, not only nutritional, but also more in line with our taste.
【Wufa Jian Brain Black Soybean Milk】
Ingredients: 25g black beans, 20g black rice, 15g black sesame seeds, 5 walnuts, rock sugar, 800ml water
Directions: Soak the walnut kernels in water for 5 minutes, then turn yellow and remove the bitter taste of the skin on the walnut surface. Soak the black beans for 30 minutes in advance. Put all the ingredients into the wall breaker, put 800 ml of water, start the soy milk function, and add an appropriate amount of sugar or rock sugar according to personal preferences.
【Pumpkin Walnut Dew Nootropic Brain】
Ingredients: 150g pumpkin, 1/2 apple, 20g millet, 5 walnuts, 5 dates, 700 ml of water
Directions: Peel the old pumpkin and dig out the inside and cut it into small cubes. Wash the apples and cut into small pieces for later. The walnut kernels are soaked in water for 5 minutes and then scooped up, and the dates are pitted. Put all the ingredients in the wall breaker, add 700 ml of water, and finally add the appropriate amount of honey or rock sugar.
【Purple potato oat paste low calorie satiety】
Ingredients: 1/2 purple potato, 50g oatmeal, 5 dates, 3 walnuts, 800 ml of water, rock sugar to taste
Directions: Peel the purple potatoes and cut them into small pieces, rinse the oatmeal rice, soak for 20 minutes, cut the dates into small pieces after pitting, soak the walnuts in water for 5 minutes and then set aside. All the ingredients are put into the wall breaker, because there are oat rice and sweet potatoes, which are rich in starchy ingredients, so the water should be moderate and more, and the water will be thicker if it is less. Start the soy milk function, and add rock sugar after doing it.
【Yam red date paste to strengthen the spleen and stomach】
Ingredients: 100 grams of yam, 8 dates, 20 grams of peanuts, 20 grams of millet, 500 ml of water, 1 carton of pure milk (250 ml), rock sugar to taste
Directions: Peel the yam and cut into small pieces. Red dates to pit spare, peanuts and millet rinse, put all the ingredients into the wall breaker, add 500 ml of water and a box of pure milk, start the soy milk function can be, red dates have a sweet taste, do not like too sweet can not put sugar.
【Mung bean milk heat reduction】
Ingredients: 30 grams of mung beans, 20 grams of lotus seeds, 5 grams of lilies, 15 grams of millet, rock sugar, 750 ml of water
Directions: Peel the sydney pear and cut it into pieces (for the effect of the picture, so I did not peel the picture), soak the dried white lotus seeds and mung beans together for 30 minutes, wash the millet again, put all the ingredients into the wall breaker, pour water, start the soy milk function, and finally add rock sugar to taste.
【Sweet potato quinoa sausage soy milk】
Ingredients: 1/2 sweet potato, 35g quinoa, 35g soybeans, rock sugar to taste, 750 ml of water
Directions: Peel the sweet potatoes, cut them into chunks, rinse the starch on the surface with water. Steep quinoa and soybeans for 30 minutes. Put the three ingredients together in the wall breaker, add water, press the soy milk function, and leave the rest to time. After making it, add a little rock sugar to taste.
【Sweet potato red waist bean low card satiety】
Ingredients: 100 grams of taro, 1 handful of red kidney beans, 6 red dates, 1 small piece of rock sugar, 700 ml of water
Method: Peel the taro and cut into pieces, remove the red dates, soak the red loin beans for 30 minutes in advance, put 3 kinds of ingredients into the soy milk machine to start the soy milk function, like the thick point of the less water, after doing a good job, put in the rock sugar while hot, a cup of fragrant taro soy milk is ready.
【Carrot eye protection soy milk】
Ingredients: 1/2 carrot, 1 apple, 30 g soybeans, 750 ml of water, 3 tbsp honey
Directions: Peel the carrots and cut them into chunks, wash the apples, peel them and cut into small pieces, soak the soybeans for 30 minutes in advance. All three ingredients are put into the soy milk machine, select the soy milk function, start to start, and then put 3 spoonfuls of honey to taste.