Introduction: After giving birth to a child, many mothers have found that the cute and slim clothes they bought before seem to be discarded. But after seeing those female stars who still have slender limbs and rosy complexions after giving birth, they ignited their inner "fighting spirit".
Yang Mi, Angelababy, Yao Chen, Zhao Liying, Ariel Lin... Female celebrities don't seem to have the trouble of postpartum body shape. Why are others still in shape after childbirth, but they are becoming more and more "round" like balloons?
Recently, Ariel Lin appeared at the concert of her friend Wei Ruxuan, black shorts with white sweaters, it seems that she is still the mischievous seven fairies in "Flying Immortals", completely unlike a mother who has just given birth to a child for two months.
Married to Lin Yuchao for 6 years, he also revealed that "all the methods that can be tried" have been tried, and Ariel Lin, who married into the rich, does not seem to be easy on the road to pregnancy. But less than two months after giving birth, it quickly recovered, which had to make many mothers envious.
When asked how to quickly recover after giving birth, Ariel Lin generously replied, "If you keep feeding breast milk, you will lose weight, because you can digest a lot of calories!" During confinement, he lost a total of 18 pounds. ”
Full breastfeeding makes you thinner?
"I was also exclusively breastfed, because confinement refused to drink broth, and my mother-in-law joined hands with my mother to 'deal with' me." I feel that I have paid attention to it, but I still can't lose my weight. Relying on breastfeeding to lose weight, I don't quite believe. There was a mother who said this.
Indeed, if you want to lose weight quickly after childbirth, relying solely on "breastfeeding" to lie flat, this method is indeed a bit too much. It is often seen that female celebrities share the experience and secrets of postpartum recovery, in fact, in order to maintain their figure, female celebrities may pay much more than us.
Recently, didn't Liu Shishi also post photos of practicing yoga with Chen Yanxi? Yao Chen immediately began to work out after giving birth to the baby, running, throwing big ropes, flat support... To maintain a good photogenic effect, their efforts may not be shared with us!
Therefore, if you want to recover as soon as possible after childbirth, breastfeeding is only one aspect, breastfeeding is to help the mother discharge lochia and contract the uterus, quickly consume the calories accumulated during pregnancy. But at the same time, during confinement, mothers should also pay attention to diet and exercise, too greasy soup water is not necessarily effective for milk secretion, but high-protein soup water can increase lactation. Postpartum exercise is the key to weight loss, whether it is a mother who has a normal birth or a caesarean section, it should be scientifically arranged, not only can you restore your body, the whole person's mental state is also different!
[Ariel Lin appeared after giving birth, do you think it is a big difference from her before? 】