Introduction: One of the problems that women must face is difficult to avoid, that is, fertility. Not having children can reduce a lot of worries, as long as you work hard to make money. But deciding to have a baby not only has to weigh up work issues, but also faces a series of worrying body concerns. But there are also some people who maintain a good figure through constant efforts to get fit after giving birth.
Today we will talk about the 40-year-old Chen Yinyuan, who has given birth to three children, but still maintains a good state and good figure.
From the picture, we can see that Chen Yinyuan's slim figure, visible collarbone is visible to the naked eye, and the figure is obviously S-shaped, not at all like a mother who has given birth to 3 children.
Even younger than her mother looks more like the sister of three children, but Chen Yinyan herself also revealed that the secret to maintaining a figure is not only to maintain a healthy routine but also to insist on doing yoga, through yoga to detoxify the body to re-tighten the body line caused by postpartum edema and so on.
Yoga is the most suitable fitness exercise for women, and we can see from the picture that Chen Yinyuan has a fleshy figure but looks very slim, especially her slender legs are not only straight but also have no extra muscles. So how should a woman practice a pair of beautiful legs through yoga?
Here are a few yoga leg pulls to tighten leg muscles and get moving together
Yoga Asana 1: Monkey Style
This action can stretch the muscles of our legs, and at the same time can expand our back line, tighten the abdomen and heart to maintain, but also achieve the effect of thinning the abdomen, at the same time, this is also a relatively easy to do in yoga asanas, very suitable for beginners to get started
First kneel on the yoga mat, put your hands on the sides of the body, then lift the knee of the left leg, straighten the left leg forward, press the knee of the right leg down, press the right leg backwards, keep the instep of the right leg tight, the left leg heel facing the yoga mat, tiptoe up. The calf is close to the yoga mat, adjust the breathing to maintain even breathing, after the action is in place, try to press the legs down together, and then, the hands on both sides wrap around the chest, stretch the five fingers to the most open, the five fingers cling to the breath, tighten the core body of the abdomen to look straight ahead, keep this action, and end after 30 seconds
Yoga Action 2: Handstand
This yoga movement is very difficult, very test our abdominal strength and arm strength, as well as hip strength, not recommended for beginners, but beginners if you want to try, please have complete equipment and professional guidance to try
First of all, maintain a kneeling posture, the body moves to the head of the wall, to maintain a certain distance from the wall, and then the hands are slightly separated, the defense is attached to the ground, open five fingers with the strength of the fingers, ready to prop up the body, adjust the breath and then launch the strength of the body core, straighten the legs, lift the body, let the legs press against the wall, pay attention to this posture, the hips should be lifted above the head. The upper body, after the posture is in place, let the head naturally place with the center of gravity, the arm as far as possible to maintain a straight line, if the arm strength is not enough, you can bend slightly.
Yoga Action 3: Dancing King
This yoga asana is also more suitable for beginners to do, but it requires a certain core strength, this asana can help us stretch the line of the back of the body, so that the curve of our waist to the shoulder area looks more feminine, and it can also tighten our hip muscles and thigh muscles, and can also stretch the outstretched arm
First of all, the mountain-style standing posture will slightly tighten the abdomen, and then the hands will be straight forward, the body will consciously fall down, so that the upper body and the lower body will form a 90-degree shape, and then inhale and lift the left leg, the left leg will be hooked in the direction of the upper half of the body, the upper heel down the front half of the body will also be hooked with the tiptoe like a crescent shape, the hands will be straight up, around the back of the head, grasp the raised leg, the toe body thus reach a kickback prototype, keep breathing, eyes look straight ahead.
Conclusion: Whether or not to have children is a personal choice, but the most appropriate way to replace the problems brought about by childbirth is to use yoga to repair them. The benefits of doing yoga for the body are very numerous.