For modern women who often stay up late and face computer work, anthocyanin is a good natural food, can protect women's skin well, can build a barrier to the skin, resist the damage of the external environment to the skin, 6 kinds of ingredients containing "anthocyanins", it is recommended that women friends eat more, anthocyanin content is high, the more you eat the younger.
Perilla contains a large amount of anthocyanins and perilla aldehyde, and the anthocyanins are very friendly to women's skin and can be antioxidant and anti-aging.
Recommended recipe【Perilla fried cucumber】
〖 Ingredient List 〗 Cucumber, perilla, asahi pepper, garlic, salt, oyster sauce, cooking oil
Preparation Steps
1, cucumber washed, obliquely cut into slices, do not cut too thin, otherwise fry out soft, affecting the taste.
2, chop the pepper into circles, chop the perilla, crush the garlic directly and set aside;
3: Brush the oil in the pan, add cucumber slices, fry until golden brown on both sides, then drain the oil and set aside;
4, restart the pot, put the oil to 50% heat, put in the chaotian pepper stir-fry incense, and then put in the cucumber, perilla, garlic stir-fry, and then add the right amount of salt and a little oyster sauce to fry evenly, the taste level is very rich, cucumber refreshing at the same time wrapped in the aroma of perilla.
Black corn is purple-black in color, rich in anthocyanins, which can be double protected from the inside out, so that the skin remains elastic, and is the most effective antioxidant for scavengering free radicals in the human body. And a black corn anthocyanin content is about 16 times that of blueberries, love beauty female friends, do not miss oh, directly cook to eat a good breakfast as a breakfast is very good.
Blueberries are also the fruit with the highest anthocyanin content, and almost zero fat, rich in dietary fiber is also suitable for slimming people; blueberries contain a lot of vitamins and a unique blue anthocyanin, which has a very good antioxidant effect, therefore, regular consumption of blueberries can play a role in beauty and beauty.
Recommended recipe【Blueberry sauce】
Ingredient List : Blueberries, sugar, lemon juice
1, first wash the blueberries, and then crush with a fork, leave a little blueberry fruit in an appropriate amount, taste better with graininess;
2, lemon extrusion juice (lemon is a very good plant antioxidant, can prolong the storage time of jam, but also add flavor);
3, put the crushed blueberries into a non-stick pan, add lemon juice to boil over medium heat, then add sugar, simmer over low heat until viscous; (when boiling, you need to stir non-stop to prevent pasting, this process requires patience, boiling to thickening almost takes 15 minutes)
4, after boiling a little into the water, if not how to spread then it means that it has been boiled, cooled into the bottle into the refrigerator to save, eat when you can use heating.
The main source of ingredients in the skin color of eggplant is chlorophyll and anthocyanins, mainly anthocyanins, so eating more eggplant is also good for women's skin.
Recommended Recipe【Eggplant Casserole】
Ingredient List : 3 eggplants, 1 spoonful of salt, 3 eggs, cooking oil
Side dish: 1 tomato, 1 red pepper, 2 green peppers, 4 cloves of green onion garlic and garlic
Sauce: 2 spoons light soy sauce, 1 spoon of dark soy sauce, 1 spoon of aged vinegar, 1 spoon of oyster sauce, 1 spoon of salt, 1 spoon of sugar, 1 spoon of starch, 1/2 bowl of water
1, three eggplants, washed and directly put on the cutting board, first cut off the eggplant stalks, and then cut into hob pieces, hob pieces in addition to good looks but also better into the taste, all cut well after the eggplant into a larger container, add a spoonful of salt and then add water, eggplant soaked in water can prevent oxidation black;
2: Then beat 3 eggs into the bowl, add 2 drops of cooking wine to remove the fish, stir and set aside;
3, another 1 tomato, first sliced, then diced, cut after the first packed;
Side dishes I also prepared a red pepper and 2 green peppers, washed and cut the seeds into hob pieces, cut them first after cutting;
Finally, cut some onion and garlic, the green onion is first cut from the middle and then cut in half, and finally cut into green onions; 4 cloves of garlic, directly cut into minced garlic;
3, then we will mix a sauce: 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of aged vinegar, 1 spoon of oyster sauce, 1 spoon of salt, 1 spoon of sugar, 1 spoon of starch, half a bowl of water, stir well and you can do it;
5, at this time we poured out the soaked eggplant to drain the water, and then put it back into the bowl, the egg liquid was poured in and mixed evenly, this bowl is a little small, not easy to operate, I changed a larger container, mainly to make each piece of eggplant evenly wrapped in a layer of egg liquid
After wrapping, pour a large spoonful of cornstarch, and then continue to mix well;
6, then we can start the pot hot oil, the oil temperature of 70% hot into the eggplant frying, the whole heat, so that the eggplant will not absorb oil, fried to the shape and then use chopsticks to flip the eggplant, fried until the eggplant looks a little brown on the fish out of the oil control
I fried a total of two pots, when I fished out the first pot I was, there was no turn off the heat, the fire directly into the remaining eggplant to continue frying can be, the same all fried look a little scorched after fishing out the oil control, so that the color of the eggplant in the fryer looks very beautiful;
7: Then leave the bottom oil in the pot, sauté the onion and garlic until fragrant, then pour the tomatoes in and stir-fry, add a spoonful of salt to make it easier to juice
Sauté the tomato juice and pour in the sauce
Bring to a boil over high heat and pour in the fried eggplant, as well as green and red peppers, then cover the lid, boil and then pour in the eggplant and simmer for 2 minutes, turn off the heat and mix well to get out of the pot;
8, before coming out of the pot, then some spring onions, fragrant eggplant is ready, the color is really too good-looking
The eggplant will also have a little soup, which we can put in a casserole and eat it with the minimum heat when eating, and it is a hot eggplant pot, soft and rotten and under the rice.
Purple cabbage is very rich in anthocyanins, it is a powerful antioxidant, these antioxidants can protect the body from free radical damage, and can contribute to the renewal of cells, has a strengthening effect. In addition, purple cabbage has a special aroma and flavor, which is very suitable for cold mixed dishes.
Recommended recipe【Cold mix purple cabbage】
〖 Ingredient List 〗 1/4 purple cabbage, 1/2 red pepper, shredded ginger, garlic paste, ketogenic soy sauce, vinegar, sesame oil, white sesame seeds
1: Wash and shred purple cabbage, red pepper and ginger.
2: After shredding, add a little salt to grasp evenly, let it sit for about 10 minutes, wash and drain with water.
3: Put the cut purple cabbage, shredded red cabbage pepper and ginger into a large bowl, add the appropriate amount of ketogenic soy sauce, garlic paste, a little vinegar and sesame oil and stir well, and finally sprinkle with white sesame seeds to start enjoying.
Purple potato is a kind of coarse grain, not only low in calories, but also antioxidant anthocyanins and rich dietary fiber, regular consumption can enhance the body's immunity, is a rare delicacy.
Recommended recipe【Purple potato donut】
Purple potato donuts, doughnuts fat, really super cute, look at it and want to take a bite!
Ingredient List 〗
White dough: 200 g flour, 2 g yeast, 5 g sugar, 110 ml of room temperature water
Purple dough: 220 g purple potatoes, 20 g sugar, 2 g yeast, 250 g flour, 120 ml of room temperature water
1, first to process the purple potatoes, peeled purple potatoes 220 grams, rub into thin slices, put into the plate and steamed on high heat;
2, take advantage of the steaming purple potato time we come to knead the dough: flour 200 grams, yeast 2 grams, sugar 5 grams, room temperature water 110 ml, no dry flour after hand kneading, kneaded into a smooth dough after waking up to twice as large;
3, at this time the purple potato is almost cooked, turn off the heat to take it out, add 20 grams of white sugar while hot to mash, place slightly heat and add 2 grams of yeast, 250 grams of flour, 120 ml of room temperature water, first stir the purple potato and flour evenly, and then knead the dough;
4, this dough may be a little sticky, knead for a while, knead the dough can be added to the appropriate amount of dry flour, kneaded into a smooth and soft dough after waking up to 2 times larger;
5, the dough has been awakened, all take out, first rub the exhaust, continue to knead smooth;
6, purple dough is the same, knead the exhaust, knead into a smooth dough, and then roll them all into long strips, divided into small dough
Continue to knead the light to close the circle;
7: Roll out all the white dough and wrap it in purple
Close the mouth, tidy up, gently roll out the thin, scratch a few knives a little lighter, do not scratch through, scratch through will be a little difficult to operate, turn the face up, wipe some water at the mouth, roll up the disc, the raw embryo of the purple potato doughnut is ready;
8: Pour oil in a pan, add raw embryos, cover and burn over low heat for about 5 minutes
Burn to the bottom of the golden brown crisp, add half a bowl of water, cover the lid and dry the water with medium heat, turn off the heat and continue to simmer for 5 minutes out of the pot;
You can see that the volume has also become larger, the bottom is still scorched and crispy, except for the bottom, the other is as soft as the steamed.
Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, sharing a delicacy for you every day, learning to eat like this, so that your stomach is healthier! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.