It's only been more than half a month since New Year's Day 2022. After the main players of the national table tennis team participated in the Houston World Table Tennis Championships and the WTT World Cup, the national table tennis team had no events this year.
These participating national table tennis players all came to the Nanhai Table Tennis Training Base in Weihai, Shandong Province, for closed isolation.
This time there is a closed isolation for 21 days, and the national table tennis team members have to experience a boring isolation life.
In the hotel, you should not just rest, but also carry out proper training. In this way, you can maintain a strong body.
Elastic bands are good moving materials.
It's great to bring and is also great for exercising, and almost every athlete has it.
A piece of fabric with elasticity can do a lot of movements.
Stretch your limbs, exercise your waist strength, and do some cardio exercise.
Little fat Fan Zhendong likes to use elastic bands to do exercise.
Big fat Liang Jingkun also likes to use elastic bands to do exercise.
Like Xiao Fat Fan Zhendong, he is a representative of the micro-fat world.
Although the fat figure did not affect their performance, they could still play at a high level,
But you can reduce your weight and improve your competitiveness.
So the two have been trying to find a way to lose weight.
But some people are prone to fat physique, drinking some water will be fat.
The size of the fat thought of a lot of ways, but it did not drop much.
Although it is difficult to come down, the size of the fat still needs to exercise more.
It can't come down, but it can't go up.
In addition to the elastic band, jump rope is also a good exercise tool.
Jump rope, like the elastic band, is also a good belt, and the effect of exercise is particularly good.
As long as it does not affect the neighbors, especially downstairs, usually jump rope at home, you can be refreshed, reduce fat and weight, and the body is great.
Wang Manyu likes to exercise, just look at her thin figure.
During the quarantine, she did not stop training.
She likes to do some body stretching in bed.
The isolated life after the Tokyo Olympics, Wang Manyu also exercised in this way.
Sun Yingsha also likes to exercise.
She exercises in the same way as the big and small fat, and also uses elastic rope as a tool.
I don't know if the three of them have a common training hobby, which has led to all three of them becoming members of the micro-fat world.
Sasha is also slightly fat, if only she could lose weight.
People don't need to shout again: "Sasha, the skin is tighter." ”
In addition to exercise, Wang Manyu also took time to learn some knowledge.
After all, the athlete's sports career is limited, and after this period, other work is still necessary.
Learn a little more knowledge, there are goods in the belly, and the future employment will be larger.
Wang Manyu had already thought of this. As long as he has free time, Wang Manyu will take time to learn knowledge.
Sasha is also learning.
Worthy of being a seafood sister, many aspects are synchronized.
I heard that Sasha was learning English, but I don't know if I learned it from Diaz.
The two little sisters have developed a deep international friendship. Sasha can teach Diaz Chinese, and Diaz can teach Sasha English.
In this way, Diaz can communicate more easily with the national table tennis players, and Sasha will not jump on English words.
Chinese Olympic athletes who had achieved good results at the Tokyo Olympics in the previous period took part in their visit to Hong Kong.
They are also quarantined when they return. Xu Xin and Ma Long attended the visit to Hong Kong.
After the two big brothers returned, they did not idle in the isolation hotel and trained every day.
People's Daily Sports also reported on Xu Xin's exercise life.
"8 sets of movements in 3 minutes."
This is a compliment to the veteran.
With Xu Xin, you can't live without the Dragon Team.
The second elder of Xuan Di lacked one, and he lacked a little taste.
Netizens shouted: "The dragon team is coming to hand in the homework." ”
As soon as the netizens' voices fell, the dragon team honestly handed in their homework.
The isolation conditions of the Dragon Team are very good, and there is a lot of furniture in the house.
There is also a bike too.
This is also too high-end, atmospheric, high-grade.
However, the dragon team did not sit on the bicycle to exercise, but walked around the room and stretched their limbs.
Although during the quarantine period, the national table tennis players did not give up exercising.
I believe that after a period of isolation, everyone can train in the gymnasium again.
National table tennis will once again be on the right track, killing all sides in the international table tennis arena.