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Weight loss is not easy to say, it is not difficult to say, as long as you master the correct method, increase the body's calorie gap, stick to it for a long time, you can promote the body to burn fat, slowly slim down.
Learn a few fat burning methods to get you to burn more calories every day and stay in good shape!
1, do not eat to support yourself, eat eight points full of rice
Develop healthy eating habits, usually slow down the speed of eating, fully chew food, in order to reduce the burden on the stomach and intestines, improve the rate of intestinal peristalsis.
Don't eat to support yourself, stop when eating eight minutes full, eat less for dinner, and don't eat other foods 4 hours before going to bed, so as to control calorie intake and avoid fat accumulation.
2, a glass of water before the meal, do not drink soup after the meal
Quit all kinds of calorie drinks, such as alcohol, milk tea and other high-calorie, high-sugar drinks, in order to avoid excess calorie intake.
Develop the habit of drinking more water, can suppress the emergence of hunger, we must take the initiative to drink water, do not wait until thirsty and then drink water, a glass of water before meals can control hunger, effectively control the amount of food, help lose weight.
Similarly, drinking soup is also to drink before meals, do not drink soup and drink water after meals, so as to avoid the stomach capacity being enlarged, which is conducive to the cultivation of easy to thin physique.
3. Exercise for 1 hour a day
To develop the habit of fitness exercise, we can start from the sports that we are interested in, or start from the sports that we are easy to adhere to, such as square dancing, playing ball, swimming, climbing, running and other sports, so that it is not easy to give up halfway.
People who don't have much time to exercise can be divided into 2 and a half hours, such as walking half an hour to and from work, or exercising at home with trivial time, which is a good way.
Exercise and fitness need to persist in order to gain something, adhere to fitness for more than 2 months, you will find that the figure is slowly slimmed down, physical endurance will also be significantly improved, effectively resist the aging rate.
4. A group of stretching training after waking up early
Human aging will be accompanied by body stiffness, and many soft movements will become more and more difficult to complete. And a set of stretching training can move the body muscles, stretch the meridians, improve the softness of the body, effectively improve the body's basic metabolism, promote the discharge of waste, so that you consume more calories every day, full of energy during the day, and better sleep quality at night.
At the beginning of stretching, we can choose baby, camel, leg press, dog, flying swallow and other actions, each time 15 minutes can achieve the purpose of exercise, effectively improve qi and blood, improve skin quality.
5. Go to bed early
Staying up late to sleep will lead to an increase in cortisol levels, easy to produce the desire to eat, fat is also easy to accumulate, and the body will also accelerate aging.
We must learn to go to bed regularly and early to ensure adequate sleep, which can promote the secretion of leptin, and the body functions will be repaired in time at night, the body will remain young, and the metabolic level of the body will be more vigorous during the day.