Children do not like to eat meat, my family makes these 4 dishes, meat and vegetarian with reasonable nutrition, every day can not eat tired. Dear good friends, hello everyone, I am Chef Jiang Yizhou, today is the time to share the food with you, are you ready?
My 3 sons and 2 daughters always don't like to eat meat, I am always worried about them, now they are growing up, do not eat meat how to do, so when the children do not like to eat meat, I will make them these four dishes, meat with reasonable nutrition, served on the table, these five children rush to eat.
Next, I will share the method of this dish to everyone, meat and vegetarian collocation, nutrition and reasonable, eat every day is not tired, interested friends, follow me down to look down
As soon as the child does not like to eat meat, I like to make him this sweet and sour tenderloin, sweet and sour, brought to the table my family's five children rush to eat, and eat every day can not eat tired, and then share the method with everyone.
Cut the tenderloin into strips, put some salt onion ginger marinade, and then put a spoonful of starch, a spoonful of flour, a spoonful of cooking oil, a little water, stir well into a paste, fry until golden crisp and pour it out, and then put some minced garlic in the net pot and fry it fragrantly, put on the sugar and sugar, tomato sauce, a spoonful of water each, boil the viscous on high heat, put the fried tenderloin under the pot, stir-fry evenly, you can come out of the pot and plate, the meat is reasonable with nutrition, and the children can eat it every day.
When the child does not like to eat meat, I will make him this dish of meatballs, put on the table, my family's five children rush to eat, the taste is particularly delicious, and then share the method with everyone.
A pound of hind leg meat, put two eggs, three or two water, three or two starch, after fully stirring, put some onion ginger minced pepper, fine salt stirred well, boil the water, and then turn off the fire to put the balls under the pot, after the balls are set and then open the high heat to cook for two minutes, and then put some pepper and vinegar in the pot, raw smoked coriander after seasoning can be eaten, the pills are slippery, the soup is delicious, the meat and vegetarian with reasonable nutrition, to ensure that the children eat every day.
My children do not like to eat meat, I will give them a northeast pot wrapped meat, this dish meat and vegetarian collocation, reasonable nutrition, outside the caramel tender meat slices, children on the table to eat, every day to eat are not tired, then share the method to everyone.
Tenderloin cut into thin slices thick of coins, put some salt cooking wine to marinate, then put potato starch and an appropriate amount of water, then put some soybean oil, stir well and paste, 60% of the hot oil temperature of the meat slices in turn under the pan, fried until golden brown and fished out, again under the pan to re-fry until golden hard shell, fish out for later.
Then leave the bottom oil in the pot, put on the white vinegar and sugar, tomato sauce and water each a spoonful, and then open the fire to boil the soup to thicken, and then put some onion ginger radish shreds, and then put the fried meat slices under the pot, stir-fry evenly can eat, the outside is burnt and tender, when the child does not like to eat meat, you will do it for him, to ensure that the child eats every day.
When children don't like to eat meat, I also like to make them this minced meat fried sauce noodles, the sauce is fragrant and nutritious, my 5 children rush to eat, and then share the method with everyone.
Pork belly diced pot, sautéed lard, put some onion ginger garlic stir-fried incense, then put a spoonful of soybean sauce, a spoonful of Pixian bean paste, a spoonful of raw soy sauce and a little old soy sauce, and then grab the diced shiitake mushrooms in the pot and stir-fry twice, add the right amount of water, do not put more salt, put some sugar to freshen, and then turn on the medium heat to collect until viscous, and then cook the noodles well, pour the fried sauce on it to eat, when the child does not like to eat meat, I will make this dish to ensure that the child can not eat every day.
How friends, after reading the article, this time know that the child does not love to eat meat, my family always do which four dishes it, if your child does not love to eat meat, you can also follow the practice of these four dishes to do it, meat with reasonable nutrition, eat every day is not tired, the article dry goods are a lot, remember to like the collection of good preservation, I am chef Jiang Yizhou, we will see you in the next issue.