On December 2, Yi Nengjing sent a video response to rumors that he had spent seven figures on maintenance and shared his health secrets.
53-year-old she wore pajamas plain face appeared, her skin is tight and delicate, almost can not see wrinkles and pores, hair is also thick and dark, big eyes pointed chin facial features delicate and sweet, with a slender and slender figure, looks only 30 years old at most, where like a mother who has given birth to children in her fifties?
Yi Nengjing said that the maintenance of seven-digit units is Taiwan dollars, which is almost hundreds of thousands of yuan in conversion, although it is still very expensive, but it is not as exaggerated as seven digits.
The main reason for paying so much attention to maintenance is actually that Yi Nengjing wants to maintain a healthy body. She revealed that her family is a high cancer group, genetically at high risk of cancer, and she is 46 years old to give birth to her daughter rice grains, and she is worried that her daughter will not be able to accompany her when she grows up.
Therefore, in order to maintain health, Yi Nengjing pays great attention to health, she said that in fact, things that are really effective for the body are not necessarily expensive, such as exercise, she still insists on playing Muay Thai and weight training, aerobic exercise and anaerobic exercise staggered.
Then there's the reduced-sugar diet, where she replaces the delicate starches of pasta with whole grains such as sweet potatoes and corn, and rarely eats fruits that are high in sugar, such as grapes, puffed foods, snacks, and high-sugar drinks. But Yi Nengjing also reminds that she can't completely cut off the starch, and she will come to indulge herself one day a week and eat whatever she wants.
Netizens have left messages to express their admiration, Yi Nengjing is really very self-disciplined, directly calling "you deserve to be beautiful."
It is precisely because of this self-discipline that Yi Nengjing is still active in the entertainment industry, and Qin Hao's family is also very happy, and the two often show affection. Before, because he couldn't sit in the car, Qin Hao took the initiative to ride home on a bicycle, singing while riding, which was very romantic.
I hope that Yi Nengjing can always be happy and pay more attention to the body.
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