Many people eventually die of tobacco addiction and lung cancer, and the number of deaths due to lung cancer is gradually increasing, which is why many people are very concerned about the problem of smoking cessation, and many people who want to quit smoking have such doubts, that is, can black lungs return to their original state? Let's take a look.
1. Cigarettes without filters
Some people choose unfiltered cigarettes to show how different they are when they smoke, and as everyone knows, this cigarette is more harmful. Because the most important role of the filter element is to filter out harmful particles, the sponge inside can also reduce the harm of smoking. But if you skip this step, a lot of harmful substances will enter the body and be extremely harmful to your health.
2. E-cigarettes
In recent years, e-cigarettes have become the focus of people's attention. They are mostly sold with low-risk alternative cigarettes and other gimmicks. Some people choose to smoke e-cigarettes, in part because they want to quit, but I want everyone to know that e-cigarettes are not small at all.
On the one hand, e-cigarettes also contain nicotine, which can also be addictive. On the other hand, some liquid nicotine is added to electrons, which is very harmful to the body. Therefore, it is recommended that people who want to quit smoking through e-cigarettes abandon this idea.
3. Damp cigarettes
Over time, cigarettes can easily get wet. In addition to harmful substances such as nicotine, wet smoke also produces a large number of bacteria and molds, one of which is aflatoxin, which is very toxic. Once ingested, it can cause a lot of damage to the liver, so do not smoke after getting wet.
In fact, no matter what kind of cigarette, as long as it is a cigarette, it is not conducive to health. Many people know this truth, but quitting smoking is always cruel, and some people are worried that lung function cannot be restored after quitting smoking.
Some people smoke for many years, the lungs will have a certain degree of blackening, when quitting smoking, there will be such doubts, that is, whether the lungs will return to their original state. In fact, everyone knows that the best way for the body is to quit smoking. Due to toxic substances such as nicotine in cigarettes, they cannot be removed after entering the bloodstream. In other words, quitting smoking is difficult to restore the lungs to their original state. But I must say that after you quit smoking, you will soon see the feedback your body receives.
(1) Nicotine dependence assessment
For people with severe nicotine dependence, it is generally recommended to go to a professional smoking cessation clinic to help intervene in smoking cessation. If necessary, they must also be combined with medications. If it is mild or moderate, you can try quitting smoking on your own. 0-3 is mild, 4-6 is moderate, and 7-10 is severe. After assessing nicotine dependence, the next step is to develop a smoking cessation plan.
(2) Preparation before quitting smoking
Before you quit smoking, tell your family and friends that you want to quit and try to get them to work with you. And throw away all smoking-related items in your home so you don't "want to smoke when you see something" and reaffirm your thoughts and determination to quit smoking.
(3) Mind transfer therapy
After quitting smoking, there will be a variety of withdrawal reactions, including irritability, irritability, inattention, sleep disturbances, etc. Symptoms are most severe two weeks before quitting, and symptoms will lessen after about a month, so you should stick with it.