A pound of mango shrimp, teach you to make delicious mango shrimp, high value and good taste
China is a big food country, Chinese in line with the nature of foodies, especially good at research and innovation, a lot of seemingly completely incompatible ingredients together, but can make unexpected delicious, today teach everyone to make a delicious mango shrimp with, mango with, simple ingredients can eat the feeling of Western food hall.
Shrimp is a more common seafood on people's tables, not only because of its tender taste but also because of its rich nutritional value, shrimp is also a very good ingredient for calcium supplementation, which is mainly because shrimp meat is rich in calcium elements, especially rich, mothers should give their children more shrimp, it can promote the growth and development of children, reduce the various diseases caused by calcium deficiency.
The content of vitamin C in mango is very high, even if the content after heat treatment will not disappear, often eat mango can continue to supplement the body's vitamins, C consumption reduces cholesterol, prevent cardiovascular and cerebrovascular diseases, is a very popular fruit in recent years.
Often eat mango on the body's benefits are more often more, for women mango also has the effect of beauty and moisturizing the skin, the elderly or long-term constipation can also often eat mango, because mango is rich in dietary fiber, it can promote the speed of the stomach and intestines has the effect of preventing constipation.
A mango a pound of shrimp can rub out what sparks, teach you to eat mango shrimp, the method is simple, the value is high and the taste is good, come and try it.
【Dishes】:Mango shrimp
【Cooking Ingredients】: Fresh prawns, corn starch, mango, soy sauce, fish sauce, white vinegar, sugar, water, salt.
【Cooking steps】:
1, prepare all the ingredients, peel the mango and cut into pieces, the prawns are best to choose fresh live shrimp, clean, remove the shrimp line and cut the shrimp whiskers, peel the onion and cut into pieces for later.
2, after the prawns are processed, put them in the basin, add a spoonful of fish sauce and a spoonful of starch, grasp and mix evenly and marinate for 10 minutes, if there is no fish sauce, you can also use cooking wine instead.
3: Add an appropriate amount of cooking oil to the pot and heat it, when the oil temperature reaches 80% heat, put the marinated prawns into the oil pan and start frying.
4, fried prawns on the surface of the golden can be fished out, fried prawns after oil control into the dish for later.
5: Make the sauce again, add the very fresh soy sauce, white vinegar, fish sauce, sugar, corn starch, salt and water to the bowl, stir well, make the sauce and set aside.
6: Add an appropriate amount of cooking oil to the pot and heat it, after the oil is hot, put the chopped onion into the pot and slowly sauté until the onion is soft and stir-fry until fragrant.
7: Pour the sauce into the pot.
8: Put the fried prawns in the pan and stir-fry evenly.
9, finally put in the mango to continue stir-frying, the mango becomes softer can turn off the heat out of the pot, sprinkle with coriander garnish, a delicious mango shrimp is ready.
【Cooking Tips】:
1, prawns must choose fresh live shrimp, the shrimp line is removed, shrimp line is the excrement of prawns, if not removed, it will affect the taste.
2, the amount of mango and shrimp to clean the home according to their actual situation to prepare on it, mango I used one, prawns a pound.
3. When mixing the sauce, you can add seasonings appropriately according to your own preferences.