Good seafood only needs the simplest cooking, delicious taste! Steaming retains the original taste of the food, and the method with high nutritional value is simple and easy to use!
By bean flour 4363609857
Pomfret one
One piece of ginger
2 shallots
Raw soy sauce to taste
Cooking wine to taste
Salt to taste
Half a red pepper
1: Cut the red pepper and ginger into strips, chop the shallots and set aside
2, sea pomfret clean back open two knives, plate into the ginger shredded, soy sauce, Yipu Dun air fryer steamer pour an appropriate amount of water into the steamer to choose the slow simmering mode, the pot of water open into the sea pomfret steaming for about 8 minutes.
3, transparent glass pot lid can clearly see the steamed fish eye prominence, it means that the fish has been cooked, no longer have to worry about the fish steamed meat to become old
4、Add shredded red pepper and minced green onion before cooking!
5. The meat is tender and delicious
The steamed fish is tender when the water is boiled
1. Lower cholesterol
Rich in unsaturated fatty acids, it has the effect of lowering cholesterol, and is a good fish food for people with high blood lipids and high cholesterol.
2. Prevent cancer
Pomfret is rich in trace elements selenium and magnesium, which have a preventive effect on cardiovascular diseases such as coronary artery sclerosis, and can delay the aging of the body and prevent the occurrence of cancer.
3. Prevention and treatment of anemia
Pomfret has the effect of nourishing blood, soft and sharp bones, and is very effective for indigestion, anemia, muscle and bone soreness, etc.
Pomfret should not be fried in animal oil; do not eat with lamb. Fish roe in the abdomen is poisonous and can cause dysentery.
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