Recently, the well-known actor Zhong Liti updated the dynamics on her personal social platform and uploaded a video of exercising alone in the gym, which aroused the attention of the majority of netizens. In the video, Zhong Liti is wearing a tight gym suit and headphones, and is completing the movement of shaping her hips.
Zhong Liti held the barbell in her hand, her expression relaxed and looked stress-free, and Zhong Liti's skin state looked quite good. The whole gym is only the figure of Zhong Liti, only to see Zhong Liti while listening to music while exercising, completely immersed in the joy of fitness.
Zhong Liti constantly switched movements, and had no intention of stopping to rest. Only to see that Zhong Liti in the video has a pair of large long legs that are very eye-catching, the slender waist and full hips make Zhong Liti look quite curved, and the tight fitness clothes are more vividly showing Zhong Liti's good figure.
Zhong Liti's good figure is well known, and she usually likes to share some fitness knowledge and skills with everyone on social platforms. Previously, Zhong Liti had shared a set of hip shaping actions, and she also encouraged everyone to become beautiful with her punching cards.
Pilates has also been a popular sport in recent years. Zhong Liti also promoted the Pilates studio opened by her friends, and by the way, she had knowledge about Pilates with everyone. I saw Zhong Liti and her friends doing various difficult movements together, and her whole body was very stretched.
In addition to demonstrating fitness actions to everyone, Zhong Liti also taught everyone how to pay attention to diet and develop an "easy to thin physique". Zhong Liti mentioned that it is necessary to first develop a thin type of intestinal flora, then quit sugar and oil, and finally combine some slimming exercises to slowly develop a thin physique.
Zhong Liti looks younger than most of her peers, which is inseparable from her usual exercise and diet. But an important point to keep young is the young mentality, Zhong Liti is full of vitality every time she appears in front of the public, which shows that her mentality is also quite young, which is the real rejuvenation of the face.