Yin Tao's most recent attention is to star in a TV series with a group of small flowers, called "Positive Youth", in the TV series her vigorous state, also known as no difference from life, Yin Tao in life is the state of vigorous action.
"Positive Youth" gathers after 70, 80, 90, but as the eldest sister of Yin Tao, there is no age gap in it, even if standing with the actors after 90, it seems to directly show their most perfect state, no wonder the name of the play is "Positive Youth", after all, Yin Tao is also "Positive Youth".
41-year-old Yin Tao, although she learned after hearing the age that she had entered middle age, but in fact, Yin Tao was no different from when she was young, Yin Tao was 1 meter 66 tall, weighed only 46 kilograms, and was a female star who was not more than a hundred.
Of course, many people will think that the weight is not more than 100, either flat chest or short, but in fact, Yin Tao does not account for both aspects, or because of insisting on sports, so that the figure becomes better, in order to show their unique charm.
We all know that female celebrities are very important to insist on exercise in their daily lives, and Yin Tao also knows the importance of insisting on exercise in her daily life, in addition to insisting on running and adhering to aerobic exercise in life, Yin Tao's favorite way of exercising is yoga.
In the process of slow stretching, in addition to allowing the body to achieve the maximum state of relaxation, it can also effectively fight aging and remain young forever.
There are many ways of yoga exercise, or to see what kind of exercise state you can accept, the following to introduce you to a few simple yoga exercise methods, in ordinary life can start from the simplest and most basic way of movement.
The semi-squat style is like a squat in motion, but it is not a squat, but a 30-degree angle appears on the leg, of course, when I first started doing this exercise, I don't know how many angles there are, you can slowly bend.
The upper body must pay attention to maintaining a straight line, do not bend the lower body, the upper body also bends together, of course, the arms of the upper body do not idle, stretch as far as possible to the ceiling, and strive to reach the farthest stretching state.
During the process of maintaining the state of movement, the head should also look at the ceiling, do not look left and right.
This action allows the legs and arms to support the entire body, the lower body thighs and calves become a 90-degree state, the arms of the upper body are close to the ground, the large arms and the small arms are close to the ground, and in the process of trying to arch upwards, from the knees to the neck to maintain a straight state.
Do not arch your head upwards, you can feel the fat burning rate of your abdomen close to the ground, of course, pay attention to even breathing.
This action is difficult to complete at first, you can first stick to the ground, first let the left leg and left arm support the whole body, the right leg is placed on the knee of the left leg, the right hand is extended forward, at this time, if the right leg cannot be placed on the knee, you can start with placing it on the ankle.
Of course, this action can prevent direct collapse when clinging to the wall, and each action needs to start with the simplest way of movement, and slowly accept it and then can directly suspend the movement.
The cross-sitting style allows the left leg to stretch farther away until it can reach a state of 180 degrees, the right leg thigh is in contact with the ground, and the lower leg can be as close as possible to its abdomen.
The upper body is upright, the hands are above the head to keep the fixed movements do not shake, and the stretching can make the leg line better.
Goddess style first let the thighs remain parallel to the ground, of course, the knees should not exceed the tiptoes, the upper body should pay attention to tighten the abdomen, the hands are in front of the chest, and the external rotation of the thighs must reach a state of 90 degrees.
Also pay attention to the arch of the foot upwards, do not all cling to the ground, and exercise in the correct way as shown in the figure to avoid serious effects on the body.
Conclusion: The above movements are the simplest way to exercise, Yin Tao's favorite way of exercising in life is yoga, so you can maintain such a young appearance, if you also want to keep young away from aging, yoga exercise allows you to easily complete the creation of a good body.