Zheng Xulan was one of the important symbols of the Chinese music scene in the 1980s, and the song "Sun Island" made her famous in one fell swoop. However, many people do not know what kind of bumpy life she has experienced. In her own words: "It's like having a black cloth completely obscuring the sun." ”
<b>Three years of illness into the "painkiller specialist"</b>
During the SARS epidemic in 2003, Zheng Xulan was too busy at work and had an irregular diet. Soon, the stomach went on strike – constipation. She heard that senna had an effect, and even drank a few cups, and as a result, "her stomach was cramping and shaking." In 2004, he was diagnosed with intestinal obstruction and underwent surgery, however, instead of relieving the pain, the pain became worse. Due to intestinal ulceration, it is impossible to eat solid foods, and can only be relieved by painkillers. She laughed at herself as an "painkiller expert" and had used any Chinese medicine or Western medicine with painkiller effects on the market. At a height of 1 meter 65, she dropped from 120 pounds to 80 pounds later. It was not until 2005, when surgery was re-performed, that the body gradually recovered.
<b>Bad food is healthy</b>
Zheng Xulan, who has undergone two major surgeries and has not eaten regularly for three years, is particularly careful with her stomach and intestines. "I was also a hungry cat before I got sick, overeating." Zheng Xulan said that there is now a principle for diet, and bad food is healthy. For example, when she eats vegetables, she rarely puts oil and salt and spices, and often eats them raw, cold or made into salads. Get up in the morning, drink a glass of water, start yoga on an empty stomach, and eat an apple afterwards. After a short break, start eating breakfast: soaked in oatmeal with milk, plus an egg. If you are at home at noon, basically vegetables are the mainstay, and all kinds of organic vegetables are boiled in white water... When you're hungry in the afternoon, you'll eat nuts, dates or raisins as a snack, plus fruit.
<b>Three health tips</b>
Zheng Xulan also summed up three health experiences. The first is that people should take care of their bodies like taking care of babies in middle age, and they cannot make up for their physical strength. Second, when you are sick, your relatives are around, which can give you spiritual support and warmth. Third, beauty flows from the heart, healthy, upward, full of love, this is beauty. Nowadays, in addition to exercising every day, Zheng Xulan is busy charging and cultivating his mind, while insisting on voice training, Zheng Xulan said: "Whether I succeed or not, I will treat it with a calm mind, and I will always sing." ”
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