Cold wind, the earth is a depression, the temperature difference between day and night is large, and catch up with the snow for several days, nature officially announced that it has entered the winter mode, everyone in addition to adding clothes diligently, in the diet should also be improved, especially many young men and women, cold weather like to run to the hot pot shop, ingredients in the soup after the shabu, immediately become spicy and fragrant, for people who love spicy, it is too enjoyable, but have you considered thick and heavy oil? The stomach is not suitable for spicy, start diarrhea, get away with a moment of pain, the degree of discomfort, who eats who knows.
Winter temperature is dry, in terms of diet, we should pay attention to eating less raw and cold, eating more lungs, warm and thick food, rich vitamins can effectively nourish the body, much stronger than big fish and meat, at the same time, we should also pay attention to moisturizing, drink more boiled water, eat more fruits, moderate exercise, enhance their own immunity, every year in the winter season, I will prepare the following 7 kinds of food, spend less nutrition, often eat good for the body.
As the saying goes, "a hundred vegetables are not as good as cabbage", "a hundred vegetables unique cabbage is good", this is a veritable wild dish, can also be called a civilian dish, low price and high nutrition, as long as a few cents a pound, to the northeast region, Chinese cabbage is the preferred vegetable for wintering, dumplings, steamed buns, flammable pie, meat and vegetarian collocation can be, in addition, cabbage contains very few calories, can be eaten in large quantities, do not accumulate calories, can reduce the pressure on the organs, middle-aged and elderly obese people, can eat more cabbage, Can achieve the auxiliary effect of weight loss and weight loss, the dietary fiber of cabbage can promote gastrointestinal peristalsis and help digestion.
Tofu has a long history, containing the necessary trace elements of the human body, as well as a large number of proteins, known as "plant meat", can be meat can be vegetarian, the ingredients are versatile, and the digestion and absorption rate can reach ninety percent, is a real civilian food, often eat tofu can supplement the qi, clear heat and dryness, thirst quenching, tofu production methods there are many, cold mix, braised, fried, fried, home-cooked, mapo, barbecue, a variety, the taste has its own advantages, when cooking, you should pay attention to the combination of meat and vegetarian, Maximize the nutritional value of tofu.
Fungus belongs to an edible colloidal fungus, as early as thousands of years ago, human beings began to try to develop fungus, including cultivation, picking and eating, in the ancient king's feast, there have been many times the fungus, to modern times, the fungus is more blooming everywhere, northeast, north China, southwest have a large area of cultivation, has become an indispensable ingredient for the people, according to scientific research, wood ear has clear lungs and intestines, nourish yin and blood, activate blood stasis, can significantly enhance the immunity of the human body.
"Eat radish in winter and eat ginger in summer, do not work for doctors to prescribe medicine", the recognition of radish by the people is very high, known as the title of "little ginseng", why say so? First of all, its price, white radish is only a few cents a pound, the price is low, resistant to storage, easy to cook, followed by its nutritional value, with the role of promoting digestion, coughing phlegm, ventilation, moisturizing the lungs.
Winter should eat more black food, in addition to black fungus, there are black sesame seeds, sesame contains a lot of fat and protein, as well as lecithin, calcium, iron and other nutrients, can nourish the five organs, dry intestines, the black sesame, almonds and honey combined together, as well as the effect of moisturizing the lungs and cough, is regarded as the people's tonic good, I usually like to grind sesame paste, brew a bowl every morning, sweet and smooth, much better than soy milk, you can also chew some dry every day.
The ancients often used "out of the mud without dyeing", to describe a person's clean self-love, pure character, lotus is the stem of the lotus fat under the earth, Hubei's "water eight immortals" have lotus roots, and long-standing, lotus can be made of lotus powder, convenient for the elderly to take and eat, in addition, you can also stir-fry, cold mix, stew soup, sweet and sour, dumplings, etc., with lungs to quench thirst, eat and stop diarrhea, appetizing heat, nourishing effect, very suitable for the elderly, women and children, people with poor physique to eat.
Pear is known as the "Sect of Hundred Fruits", it is crisp and delicious, rich in juice, fresh and sweet and delicious, eat a pear every day, can effectively supplement the nutrients of the human body, in addition, pears also have the effect of lowering the fire and clearing the heart, moisturizing the lungs and dissolving phlegm, cough, usually I like to dry gnaw, when the throat is uncomfortable, with honey, silver ear stew a stew, viscous and smooth, drink a bowl while hot, the throat is particularly comfortable, can also alleviate a lot of pain, when eating pears, must chew slowly, can play the greatest value, the stomach and intestines reduce part of the burden, It also absorbs nutrients better.
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