Pingcheng Online
Recently, Yingbin Street and Tai Community and Datong Pingcheng District Yiyuanli Social Organization Development Center held a series of "Emotional Concert Hall" music healing activities, and invited more than 20 community workers from Fangyuan Community, Huiminli Community and Huimin South Courtyard Community to participate.
The lecture is expected to set up twelve lessons, and in the first class, the teacher let the young people understand what music healing is and how to carry out music healing through PPT. Everyone closed their eyes, followed the teacher's guidance into the music meditation session, adjusted to their most comfortable state, so that the body and mind can be relaxed, through music and meditation to relieve psychological pressure, to achieve the effect of stress reduction. Then the teacher introduced the emotional regulation effect of music, the clinical application of music therapy and the effect of music on disease removal and fitness, and led everyone to ventral exhale, followed by music for stress relief and exhalation exercises.
After the event, the community staff said that music meditation was very helpful to themselves, feeling the positive effect of music healing on mental health, alleviating some bad emotions at work, and bringing a lot of thinking and inspiration.
Source: Pingcheng Online