Day 18 of the sport.
3.05 km/h, average pace 5'13". Tonight there was a round, and I had a little drink. The state was poor and only lasted 3 kilometers in the end.
Old Wolf's Movement Diary-18
Squat 50 *2.
100 hops.
Exercise Week 3: Slightly lower than expected.
The running range is 21.05 km/ h, with an average pace of 5'36".
Old Wolf's Exercise Weekly Diary-3
There was a two-day break this week due to weather.
The average pace is up to standard, but the number of miles is insufficient.
Next Phase Objectives (Sunday):
A single 5 km/ h, pace up to 6'.
25 km per week, pace up to 6'.
Squat 60 at a time.
100 hops. --A warm-up is necessary before each exercise. Tentatively, as the subsequent physical fitness slowly increases, the warm-up strength can be increased accordingly.
Summary of the week:
The pace is up to standard, and the mileage is not up to standard.
Adjust your goals for next week according to the actual situation. Retain the 5 km single running mileage, slightly reducing the intensity of squats and jumps.
Running a large circle of about 1 kilometer is conducive to persistence.
Insist on the day arch and avoid rushing to achieve results.
When you have the idea of giving up, get up and warm up, go out and run. Just take one step, and it's victory.
Maintaining moderate desire is the motivation to persevere!