Introduction: A good body is what every girl wants to have, every time you see someone else's figure so good, it is inevitable that you will be envious in your heart, recently a group of large pieces of Gulinaza has attracted a lot of attention, I have to say that her figure is really maintained too well!
On November 10th, a group of posing photos of Gulinaza on the cruise ship was on fire, only to see Gulinaza wearing a black swimsuit, a thin gauze skirt on the outside, blowing the sea breeze on the beach, the figure was simply good enough to explode, many people although envious of Gulinaza's good body, but they could not insist on continuous exercise, and only by exercise is not enough, can not complete the reverse work. You need to focus on 3 different "focal points" and long-term plans to achieve this goal.
One: lifestyle changes.
The first is nutrition. This part is the most critical part. Choose from simple, fresh, nutrient-rich whole foods, natural fresh produce, fresh vegetables and fruits, nuts and seeds. Fresh water, fresh everything. Avoid processed foods and beverages and alcohol consumption. Reduce consumption of added sugars and reduce commercial bakeries, delicatessens and confectionery. Your sugar intake comes entirely from fresh fruit. Dieting and low calorie routines are not required.
Two: Exercise
This section supplements the nutritional section. It helps to accelerate fat loss and the production of connective tissue (muscle). You will need it to avoid injury on the long journey ahead. Perform basic resistance training, such as strength lifting.
The basics of strength training are used to develop strength, explosiveness, joint range of motion, and building connective tissue. These exercise programs are based on training in multi-joint compound exercises. Examples include barbell squats, barbell hard pulls, and classic barbell bench press or over-pushes. 2 to 3 hours a week is enough for future long-distance trips.
Weight lifting is not necessary, but it must be challenging. The amount, intensity, and frequency of training will determine your results. Your unique genes also play an important role.
Not only young women, but also many middle-aged men and women can benefit greatly from this sport.
If given enough time/strength, the hormonal response will kick-start the healing effect and help you accelerate fat loss and start/continue muscle workouts. In addition to good mental alertness, you can greatly improve mobility and cardiovascular regulation, increase endurance and health. Depression will also subside, and it will; it will never come back. Your bones thicken and you build a very thin layer of connective tissue. Don't worry! You also don't look manly.
Aesthetics are just an added bonus. You can also wear cool clothes and nice ladies dresses outside the gym that look super fitting, super sexy and charming.
The third is recovery. Get ready to change your lifestyle. You need to sleep at the scheduled time. Regular breaks and recoveries of 8 to 10 hours are strictly organized. This part is directly related to nutrition and exercise programs. This is where your hormonal response will guide your body to lose fat layers and build muscle.
Any deviation from this simple formula can produce substandard results. You must also reduce the stress in your life.
In fact, Gulinaza is not only in good shape, the skin is even whiter to make netizens marvel, I hope that every girl can be as beautiful as Gulinaza, insist on exercise, pay attention to maintenance, I believe that excellent you can also do it!