Many people say that life should have a sense of ceremony, this sentence I agree, although work, life is busy, we often do not have time to hold any ceremony, can clean their homes, read, read, exercise, the elderly, children to take care of has taken up most of the time. Many young people around me eat takeout, go to the elderly to eat, or go directly to the big canteen to eat fast food, no matter what kind of lifestyle I can understand. Including myself, I am often too busy to cook, and at noon it is a bowl of noodles to cope, and it is often the scene of going downstairs to eat a bowl of beef noodles.
But this noodle meal at noon today still makes me feel quite ritualistic, and my family bought a lot of soba noodles, because I like to eat soba noodles, and I feel very healthy and energetic. We Chinese eat noodles pay attention to toppings, fried fish noodles, beef noodles, three fresh noodles, large noodles, seafood noodles, the simplest is scallion oil mixed noodles, making shallot oil also has to take a little effort. But soba noodles are different, not only the ingredients are simple, even if it is just to cook a plate of cold noodles, as long as a bowl of dipping sauce, dipped to eat is very delicious, and low fat and low sugar, and very resistant to hunger, I myself like to eat very much.
Because I like to eat buckwheat cold noodles, and specially bought a square plate of noodles on the Internet, it is also twenty yuan, so that the noodles are placed on the top, non-sticky, the bottom is not lumpy, adjust a light and flavorful dipping sauce, sandwich a chopstick noodle dipped to eat, the ingredients are actually very simple, but the taste is very good, a bowl of cold noodles to eat, full, but very comfortable, a little rest, I can work again. We need to get used to finding a sense of ritual that we can do in our stressful lives.
【Soba noodles with dipping sauce】
Ingredients: 80 g of soba noodles (for one person)
Accessories: a piece of green onion, 45 grams of Japanese light soy sauce (or steamed fish soy sauce), 5 grams of sesame sesame oil, 30 grams of miso (or sake, or cooking wine), 5 grams of sugar, a little cooked white sesame seeds, 6 spoons of mineral water about 100 grams, a large bowl of cold boiled water, a number of ice cubes
Directions: Step 1: Take a handful of soba noodles, and feel that this bowl of noodles is more suitable with green onions than with spring onions.
Step 2: Boil most of the water in half a pot, boil the noodles a little wider, add the soba noodles, and move the chopsticks slightly for a few days.
Step 3, after the water boils, change to medium heat, cook for another 5-6 minutes, soba noodles are relatively hard, than the general noodles cooked for a while before soft, cook until the soup turns white, it is almost good.
Step 4: Scoop up the noodles, rinse them under the water pitcher, and rinse the starch on the surface.
Step 5: Put the noodles into cold water with ice cubes, so that the soba noodles become cold noodles and have a stronger taste. While cooking the noodles, prepare the ice water and cut the green onions into green onions for later.
Step 6: Next, prepare the dipping sauce, take a bowl, there is no light soy sauce, you can use the steamed fish soy sauce with a slightly lighter taste instead.
Step 7: Add 3 tablespoons of steamed fish soy sauce
Step 8: Add a small spoonful of sugar
Step 9: Add 5 g sesame sesame oil
Step 10: Add 6 scoops of mineral water
Step 11: Finally, add the green onion and cooked white sesame seeds, stir well, and the sauce will be mixed.
Step 12: Drain the chilled soba noodles and place on a plate.
A person slowly enjoy it, this is definitely a delicious, good look, but the calorie is super low food, love health you can usually cook more for yourself to eat.