Schools in many places have officially opened, students have returned to school, and parents have declared their liberation! Unfortunately, I am not a parent who can be liberated, and at present, my primary school students are still studying at home, and I am still irritated by homework every day, but what can I do? After silently reciting "biological" countless times, it is still time to cook and cook, and what the children want to eat, I still do it!
Usually 3 meals a day, now get 5 meals, in the morning to add fruit, in the afternoon to make some small snacks, the family of two children, run a run to play a play, soon hungry, back home to eat, I am responsible for the logistics of the mother every day the busiest work is to make food for the two babies.
In the afternoon, I took the two children to the community to ride a bicycle for a while, and when they returned home, the two children were just like usual, shouting that they were hungry, and they also named to eat the fries and lotus flour made by their mothers, and coaxed them to read a book for a while, I went into the kitchen, less than 20 minutes, brought out a plate of French fries and two bowls of osmanthus nut lotus powder, such an afternoon meal, is the two babies' favorite way to eat recently, made three or four times in a week.
Osmanthus nut lotus powder is a few days ago to follow the trend, the net red plum ziqi production, contains lotus powder, rock sugar, raisins, dried cranberry, cashew nuts, badan wood, freeze-dried purple potatoes, goji berries, osmanthus and other ingredients mixed. Originally planned to give me weight loss contemporary meals, did not expect to wash once, the two children like to eat up, every day to let me give them some lotus powder to eat, probably because there are a lot of nuts in it!
1, take out 2 to 3 spoons of osmanthus nut lotus powder, give the child to eat, I did not put too much, each bowl has a lot of nuts;
2, first take a spoonful of cold boiled water, put it into the lotus powder to mix, the amount does not need more, this small spoon, a spoon is enough;
3, lotus powder melts quickly when it meets water;
4, then use boiling boiling water, pour into the bowl, while pouring while stirring, the lotus powder in the bowl is more and more thick, will also become transparent;
5, a bowl of delicious osmanthus nut lotus powder is ready, you can eat!
Less than a minute before and after, it is very convenient, and when the lotus flour is not so hot, you can eat it. Because there is rock sugar in the ingredients, the taste is sweet, plus the aroma of osmanthus and nuts, the fragrance of flowers in the mouth, the crispness of nuts, the smoothness of lotus powder, much more delicious than traditional lotus powder!
When brewing lotus powder, we must pay attention to brewing with boiling water, the water in the water dispenser is not hot enough, it is not open to the lotus powder, even if it is flushed, it is not transparent, so I am boiling a pot of boiling water to brew lotus powder, it is much better.
In addition to lotus flour, there are also fries that children love to eat. Children stay at home for a long time, and healthy and nutritious snacks are naturally indispensable. Fried fries are tender on the outside, most of the children love to eat, but fried is not healthy, not suitable for frequent eating, especially now many children eat more exercise less, eat into small fat, even worse.
My family often makes some less oil empty french fries for children as snacks, although the use of less oil, but the taste is not bad, each time 1 large potato, cut everything mixed, do not have to cook, do not freeze, as long as a small spoon of oil, put in the air fryer to fry a fry, fried after dipping in tomato sauce, children especially love to eat, come to see the empty French fries method, eat French fries later, or do not use oil frying!
【Preparation ingredients】: 1 potato, 1 spoonful of cooking oil, salt to taste;
Detailed production process:
1. Peel and wash the potatoes;
2: Cut the potatoes into coarse strips, rinse off the starch of the sliced noodles with water, and drain the water. Excess moisture can be sucked out with kitchen paper, faster;
3, put the potato chips in a large bowl, add a spoonful of oil, about 5g or so, it is enough;
4, put a little salt, if the child is small, you can also not put salt;
5, potato chips and oil, salt mixed evenly, pour into the air fryer frying basket; install the frying basket, power on, start, 200 degrees, 18 minutes, because this potato is relatively large, cut potato strips more, spread a little thicker, usually about 13 minutes on it, this time I extended for 5 minutes, during which I need to pull out the basket to shake twice, so that the potato strips are heated evenly;
7, the time is up, the chips are out of the pan, pull out the fry basket, see if the fries feel oily, in fact, only put a little bit of oil, such a healthy snack for the child to eat, but much more assured.
Put the fried fries on the plate, and then with a plate of tomato sauce, and there is sweet lotus flour, the beautiful afternoon meal will be eaten, the children eat healthy, good health, can be less sick, and the parents can save a lot of heart. As for homework, alas, it's still normal!
In addition, empty french fries for people like me who are losing weight, use it instead of the staple food of rice steamed buns, and delicious and can supplement nutrition, it is also a good choice, but also can not eat more, is losing weight of the small partner may wish to also try it!
Thank you for reading, I am a mother, like to share their original recipes and food search experience, at home can use simple, common ingredients to make healthy, nutritious home-cooked delicacies, so that the kitchen has a more homely taste; go out to find food shops in the streets, taste a variety of different local delicacies, so that ordinary life is full of more fun!