Simple but nutritious vegetables, potatoes and tomatoes are rich in vitamin A (carotene), vitamin C and B vitamins, and regular food has the effect of protecting vision. There is no cream in this soup, the meal replacement is great, and the sweet and sour is also very good. Recently, the soup is common at my table, because it is fast and delicious, and it is superb with a bread
By Jianjian Laboratory 【Official Certified Master of Douguo Cuisine】
1 tomato
1 potato
1/4 onion
Milk to taste
2 cloves of garlic
Black pepper to taste
Salt to taste
Vanilla to taste
1 tablespoon tomato sauce
1. Prepare the ingredients.
2: Dice the tomatoes, peel and dice the potatoes
3: Finely chop the onion and slice the garlic
4: Heat the olive oil, add the onion and garlic slices and stir-fry until transparent
5: Add potatoes and tomatoes and stir-fry for a while
6: Add an appropriate amount of water, without the ingredients, cook all the ingredients until soft and sticky
7: After cooking, add tomato sauce, salt and black pepper
8: Mix well and bring the broth to a boil and turn off the heat again.
9: Add an appropriate amount of milk to beat the paste, then put it back on the fire and boil again, then leave the heat
10: Bowl and sprinkle with vanilla. Those who don't like it can also be left unheated
11. Finished product
12. Finished product
Those who are not afraid of fat can also replace milk with light cream, and the taste will be more intense.
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