Anger is a controllable strategy for "How not to be angry" to deal with anger 1.Avoid provocation and don't face the causes of anger directly 2.Self-improvement, a new way to solve social problems 3.Shifting thinking: Breaking irrational ways of thinking 4.Acceptance and commitment therapy 5.Learning to forgive 6.Relaxing: Calmly coping with various challenges in life7 Self-confidence and anger, expressing emotions in a firm way

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