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Introduction: Summer to meet this dish do not soft, only 2 yuan 1 pound, extremely high nutrition, steamed a steam, dipped in garlic paste to eat really fragrant!
Summer is a colorful season, but also a season of vitality. After the summer, everything on the earth presents a vibrant scene. Summer is also the season when a variety of fruits and vegetables are on the market in large quantities. Moreover, the fruits and vegetables in the summer are also particularly cheap, which is also an important reason why many people like summer. Summer is beautiful, but it's not perfect. Because, in the summer, the weather is so hot! The sweltering hot weather has greatly reduced the appetite of many people. Not being able to eat and not wanting to eat has become a problem that plagues many people.
Hot summer days, hot weather, consume a lot of capacity and nutrients in our body. Many people experience heat stroke or indigestion. Therefore, every time at this time, we should eat more "cool" vegetables for heat detoxification, thirst quenching, and removing fatigue in three meals a day. Although there are many kinds of seasonal vegetables in summer, many friends are worried about what kind of vegetables to eat. So, what vegetables are best to eat in the summer? The vegetable recommended by the chef is eggplant.
Eggplant is one of the vegetables we usually eat, and although it can be bought all year round, only the summer eggplant is the most tender and cheapest. Eggplant has a high nutritional value, rich in protein, saponin, vitamin B, C, E, P and other nutrients, as well as calcium, phosphorus, iron and other trace elements. Often eat eggplant has the therapeutic effect of clearing heat, detoxification, blood circulation and pain relief, lipid reduction and blood pressure reduction, cholesterol reduction, cardiovascular protection, stomach cancer prevention and treatment, anti-aging and so on.
It's hot, eat this ingredient in season, don't peel or slice, the whole pot is steamed, cool off and appetizing! Eggplant in summer is especially cheap! A few days ago, when I went to the vegetable market to buy vegetables, I saw an old vegetable farmer selling fresh small eggplant, only 2 yuan a pound, so I picked some tender small eggplant home, made a summer food for the family to eat, husband and children are particularly fond of eating! Below, the chef will share the method of this summer food to everyone!
【Eggplant with garlic paste】
Ingredients: Eggplant, garlic, coriander, salt, soy sauce, oyster sauce, sugar, sesame oil.
Here's how:
Step 1: Wash the eggplant, no need to remove the stem or peel, because the eggplant stem and eggplant skin are particularly nutritious, add water to the steamer, place the eggplant on the cage drawer, cover the pot lid, and steam on high heat for 3 minutes.
Step 2: Take a bowl, add the right amount of garlic grains, add the right amount of salt, use the rolling pin to mash into garlic paste, add the right amount of soy sauce, add the right amount of oyster sauce, add a little less sugar, drop two drops of sesame oil, add the right amount of chopped coriander, stir well, mix into garlic paste.
Step 3: Take out the steamed eggplant, put it on the plate, use a knife to cut the eggplant in half, and then pour the prepared garlic puree juice on the eggplant, a nutritious and delicious, refreshing and appetizing summer food "garlic eggplant" is ready!
It's the season when eggplant is on the market in large quantities, which is both fresh and nutritious, and it's especially cheap! Friends who like to eat eggplant, hurry up and buy some eggplant to go home, make this garlic eggplant, and give it to your family!
Do you like to eat eggplant? What's your favorite? If you have other delicious recipes for eggplant, feel free to share them in the comments section! Share it here today, happy to share to make our lives colorful. If you like the sharing of the kitchen lady, just forward + favorite + like to support it! Every one of your likes is the motivation for the kitchen lady to continue to work hard, thanks for the support, grateful for the company!
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