Today Xiaobian wants to introduce you to a girl from Japan, of course, Xiaobian will not introduce you to ordinary girls, this girl's name is Peach Moon Pear, is a very hot cosplayer, listen to xiaobian introduction!
Born in 1995, Momozuki fell in love with cosplay while she was still a student, and often participated in various large and small comic exhibitions with like-minded friends.
After graduation, although she found a job that had nothing to do with cosplay, she still did not give up on being a coser, although she had a lot less time to participate in comic shows, she often took a lot of cosplay photos and posted them on social platforms, and over time it became popular and had a lot of fans.
As her fame grew, a modeling agency saw her and successfully signed her up to turn her into a photo model.
Probably because she often appeared in cos, was used to the camera, and was also very good at posing, she quickly became popular all over the country and became a real idol. Many magazine covers were printed with her picture, and the girls looked envious, and the boys looked at the eyes and lit up.
She is really beautiful, very typical of the pure appearance of a Japanese girl, innocent dog eyes blinking, and cherry-like seductive small mouth and small nose, every cell on the body exudes a cute atmosphere, like a doll in a fairy tale. Her figure is also really very absolute, proud of the upper circumference, fleshy but not fat legs, coupled with a slender waist, sexy and seductive. With such a face and such a figure, the now popular "pure desire wind" was pinched to death by her!
Are the little sisters in front of the screen also particularly want to become this kind of pure lust girl, look at the small meat on their stomachs, and don't hurry up and exercise! Xiaobian today brought you two fat-reducing and shaping fitness actions that can be done at home, and you can also become a "pure desire wind" beauty like Peach Moon Pear!
First, use your hands and feet to prop up your body, support yourself on the ground in a push-up preparation position, straighten your waist and straighten your back, so that your body is in a straight line.
The leg muscles exert force, driving one side of the knee to bend and lift in the direction of the chest, the closer to the chest the better.
Then quickly return to the starting movement and do a knee lift exercise on the other leg.
The left and right knees are in 1 group and 15 groups are made.
note:
Always keep your back straight, don't slump or arch your waist.
Tighten the core muscles, keep the body stable, and do not shake from side to side.
Lift your legs to the maximum extent your body can handle.
Start by standing on a yoga mat with your arms naturally sagging lightly against the sides of your body. Tighten your chin downwards, open your chest cavity, look at the front of your body, tighten the core inward with force, and straighten your lower back.
Bend your knees to make a full squat movement, then tilt your upper limbs forward, support your arms on the pads, and jump your legs backwards until your legs are fully straight, at which point your body is in a straight line.
Inhale, bend your elbows and center of gravity downwards, do a push-up motion until your chest is about to be pressed against the pad, then straighten your elbows, exhale, and return to the start of the push-up.
Then the legs jumped to the chest position, returned to the squat action, and then withdrew his hands and provoked them forcefully in the direction of the sky, and his hands also straightened in the direction of the sky with the provocative action.
When you fall, you don't need to return to the squat action, just return to the standing action.
Complete this set of training for 1 group and practice 10 groups.
Both sets of movements can be well exercised to the muscles of the whole body, but be sure to stick to it, time will let you see your own changes!