Spring is a season of vigor and vitality. Because of the rise of yang qi, many organs in the human body accumulate internal heat, and after these internal heats are emitted, the human body will appear spring dryness, which will induce many discomforts. Nowadays, most people are in the stage of epidemic prevention at home, so you may wish to try gua sha to remove physical discomfort. A scraper board, half of the old man in the gua sha health care is actually not difficult, like combs, enamel cup lids, and even spoon rounded spoons, can be used to scrape sha, simple and easy to operate. 1 Common cold: large vertebral points
Large vertebral acupoints: located in the lower depression of the highest raised bone at the back of the neck, more pronounced when bowed head. For detailed explanations of acupuncture points, please see the following table method: scrape from top to bottom, generally 5 to 10 minutes each time, and feel fever in the back of the neck. 2 Low back pain: hand + back
Method: Apply gua sha oil on the back of the waist, then slowly scrape the sides of the spine from top to bottom. The reflex area of the waist in the hand is in the middle of the back of the hand, which can be applied with a little scraping oil and then slowly scraped along the wrist to the tip of the middle finger. While scraping, look for areas with pain, nodules, muscle tension and stiffness, and wipe for 15 to 30 minutes at a time. 3 Breast nodules: Combing double breasts Method: Apply a little moisturizer, then keep the scraper at a 45-degree angle to the chest, slowly scrape from the nipple root area under the breast to the nipple direction, the force is soft, to feel comfortable, 5 to 10 minutes each time can be. Tip: Nipple areola and unexplained lumps in the nipple should not be scraped. 4 Bad stomach: scraping the celestial hub
Celestial Pivot: Located two inches next to the umbilicus. For a detailed explanation of acupuncture points, please refer to the following table. Ordinary diarrhea: Ordinary mild diarrhea can be used to rub counterclockwise on the celestial cardinal point with a scraper, or to rub the middle axle (4 inches above the umbilicus). Constipation: It is advisable to rub the celestial hub point clockwise with a scraper to make the abdomen feel hot. 5 Dry eyes: Scraping orbit method: When the eyes are tired, you can use a scraper to rub the eye points around the eyes one by one (inner corner of the eye), bamboo holes (eyebrows), fish waist points (middle eyebrows), temples (outer corners of the eyes), each acupuncture point for 1 to 2 minutes. You can also use a scraper to directly scrape the eye socket to soothe fatigue and have a bright effect. 6 Lack of energy: Hundred Points + Temples: At the intersection of the midline of the head and the line connecting the tips of the ears. For a detailed explanation of acupuncture points, please refer to the following table.
Temples: in front of the auricle, on both sides of the forehead, above the extension line of the outer corner of the eye. Method: First, comb the comb from the front hairline from front to back, and the brain will be awake in the morning; Second, from the middle of the head, scrape in all directions, with the Baihui acupoint as the center, and the whole head relaxes to scrape; Third, scrape forward in the middle of the head, scrape backwards in the middle of the head, and scrape backwards on the temples on both sides of the head. Promotes blood circulation in the head, clears the mind, and is conducive to enhancing memory. Tip: Scrape or rub it when you're fine, but with less force. 7 Neck and shoulder pain: Wind pool acupoint + shoulder well acupoint Wind pool acupoint: In the two sides of the large tendon behind the forehead parallel to the earlobe, the two pits behind the head are this acupuncture point.
Shoulder well point: the midpoint of the line between the large vertebrae and the acromion peak, at the highest point of the shoulder.
Method: The wind pool scrapes from top to bottom against the skin, all the way to the shoulder well, and then along the direction of the shoulder, from the inside to the outside, thirty times where there is meat, and twenty times where there is no meat. Tip: Adjust the angle with your wrist, move your forearms, and drive the scraping board to scrape. 8 Blood nourishment: Blood sea cave + three yin blood sea cave: bend the knee, cover the kneecap with the palm, five fingers up, the palm naturally open, the thumb under the most fleshy place.
Triple vaginal intercourse: located on the inside of the calf, 4 fingers on the ankle joint.
Method: From the inner blood sea point of the lower limb to the three yin intersection points, from top to bottom, the middle should not pause, once scraped, until the skin is red, the subcutaneous purple sha spots are formed. Often scraping three yin intercourse can play a role in replenishing blood and nourishing the liver. Tip: Scrape the outer side of the lower limb, from top to bottom, then the posterior side (the position of the bladder meridian), and then scrape the inside. 9 Spring fire: Tai Chong acupoint + inter-row acupuncture symptoms: gum pain, sore throat, mouth and tongue sores, thirst for drinking, irritability, yellow urine, dry stool, red tongue yellow intercoating point: on the dorsal side of the foot, between the first and second toes.
Vestibular acupuncture: on the dorsal side of the foot, between the 2nd and 3rd toes.
Method: When scraping sha, use the blunt angle of the scraping board, first click the interline acupuncture point and the inner courtyard acupuncture point for 1-2 minutes, and then scrape from the bottom up (can be combined with gua sha oil or massage oil), the force can be greater within the range that can be tolerated, and the force can be scraped out or scraped 50 times. 10 Spring False Fire: Back Five Symptoms: Flushing, Thirsty Not Wanting to Drink, Dry Cough less phlegm, Low fever, Red tongue and less moss, Five upset fever Methods: To scrape the back of five, including the middle of the back of the Pulse, the Pulse of the Inspector open 1.5 inches, that is, the bladder of the 2 horizontal fingers through the first side line, the Pulse of the Governor opens 3 inches, that is, the bladder of the four transverse fingers passes through the second lateral line.
When scraping sha, the pressure should be small, the speed should be slow, and the stimulation time of each plate should be longer, which can encourage the body's healthy qi and restore the low function.
3 colors of sha, corresponding to different diseases
Bright color: If the red is not very deep, it means that there is a manifestation of wind chill in the body, which is also the most normal color.
Sha is purple-red and dark red: this condition often indicates that there is damp heat in the body.
Sha is purple-black: indicating that the stasis in the body is more serious. The severity of the mark is not entirely related to the disease and will slowly collapse, so there is no need to worry too much.
What kind of people are not suitable for Gua Sha? Where can I not scratch? We also need to know.
1. The clinical findings of traditional Chinese medicine can not be scraped on both sides of the neck, and there is a certain risk of gua sha in the neck, especially on both sides of the neck, do not easily gua sha! This is because the middle of the sternocleidomastoid muscle is distributed with carotid sinuses, carotid sinuses belong to the baroreceptors, if given stimulation, it will cause a sharp drop in blood pressure, making people blackened and dizzy. If you continue to stimulate it, it may cause more serious consequences, especially for people who are not in a good physical condition. Avoid the areas on both sides of the neck when scraping, as does massage.
2, contraindicated people can not scrape cardiovascular and cerebrovascular disease patients, old and weak, skin allergies, leukemia, allergic purpura, thrombocytopenia, cancer, dermatitis, or skin wounds, scars on the skin, as well as pregnant women, women in the menstrual period, are not suitable for gua sha Of course, even healthy people, can not gua sha every day. Be sure to allow your body to have a recovery period and wait until the traces of the last gua sha disappear.
Gua Sha tip 1, hold the scraper in your hand, the direction of the scraper is 45 ° or less with the angle of the skin, the more flat the scraping, the more comfortable it is, do not go to the shovel.
2, many people think that gua sha must be scraped out of the sha, the more sha the better, Teacher Yang pointed out that this is not correct. People are prone to sha when they are cold, fever and fatigue, and healthy people are not prone to sha, but the skin is flushed.
3, gua sha can not be scraped back and forth, but from top to bottom, from the inside to the outside, should be scraped in one direction, as far as possible to elongate the scraping distance. This is done by scraping in the direction of the arterial blood circulation to promote blood circulation.
4. It is advisable to scrape 3 to 5 parts each time, and each part should be scraped for 3 to 5 minutes, and the longest is not more than half an hour.
5, different strength will also produce different effects, light stimulation is "supplement", strong stimulation is "diarrhea", the average person does not know that their physique is real or virtual, do not know whether to make up for the diarrhea, just keep the strength average, this is called "flat supplement flat diarrhea". Wait 3 to 5 days after the first scraping before the second cure.
6. After gua sha, you should choose a warm sweat diet, and it is not suitable for wind, and it is not recommended to take a bath within one hour.
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