In the American television program Chef Julia Childe's book "French Cooking Techniques and Classic Recipes For a Lifetime", Burgundy beef stew is called "the best beef dish a human can make", and the bestseller of this book has greatly increased the popularity of Burgundy beef stew in the United States. Come to a country French goulash, free to play can add potatoes and carrots and other favorite foods, too convenient and delicious, pressure cooker for 30 minutes.
By Q.C.E
Beef 450 g
Dry red wine 60ml
1 carrot
Olive oil to taste
Half an onion
Crushed black pepper to taste
2 incense leaves
Salt to taste in grams
3 potatoes
1 tablespoon of paprika
1 tablespoon garlic powder
1: Marinate the beef with garlic powder, paprika, and an appropriate amount of sea salt box black pepper, and then use kitchen paper to suck up the water
2, cut into the same size of the block, slightly smaller, cooked quickly,
3. Stick to the powder, a thin layer
4: Heat the pressure cooker, add olive oil, fry the beef pieces, and fry all the noodles to ensure that the moisture and flavor of the beef itself are locked
5: Fry all the noodles golden brown and remove
6: Retain the essence in the pot and sauté the minced onion until fragrant, translucent
7: Add potatoes and carrots and stir-fry
8. Add red wine
9: Add beef, fragrant leaves and seasoning
10, finally put in a piece of chicken soup, you can also not put it. Pressure cooker for 30 minutes!
11, beef is very crispy, potatoes and carrots are just right!
12, sprinkle some coriander chives, love to eat spicy sprinkle some millet pepper,
Beef cut slightly smaller pieces, otherwise the pressure cooker pressure time is slightly longer, potatoes and carrots depend on personal hobbies, the size of the cut, you can also adjust the pressure cooker time. This version doesn't put a drop of water, the moisture of the beef itself and the soup of the red wine come out just right. Adults, children, and the elderly have no problem eating, and the alcohol is emitted
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
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