"When the red sun has passed, the breeze is nowhere to be found."
"Divide the heavens equally into four orders, and the most bitter is steaming."
"Small summer, steaming and boiling"
"The summer is not hot, the summer is lying on the sky"
"The summer is approaching, and Lin Zhongjiu is moving in summer."
The Chinese Astronomical Almanac shows that
At 5:00 a.m. Beijing time on July 23,
The "Great Summer" festival officially debuted.
It is the 12th of the twenty-four solar terms,
It is also the last solar term of summer.
At this time the sun reaches 120 degrees ecliptic longitude.
In ancient China, the summer was divided into three seasons:
"A season of rotten grass for fireflies"
There are about 2,000 kinds of fireflies in the world, divided into aquatic and terrestrial, terrestrial fireflies lay eggs on dry grass, and in the heat, fireflies ovate out, so the ancients believed that fireflies were turned into rotten grass;
"Second Weather"
It is said that the weather is starting to get muggy and the land is also very humid;
"When it rains heavily"
It means that there are often big thunderstorms, which weaken the summer humidity and begin to transition to autumn.
"Great summer" means extremely hot,
The "Seventy-two Waiting Episodes of the Moon Order" states:
"Summer, heat, in terms of heat is divided into size, the beginning of the month is small, the middle of the month is large, and the weather is very stronger than the small summer, so it is called the big summer."
During the summer,
It's the hottest time of the year, with the highest temperatures,
In many parts of our country,
Extreme heat weather is often present.
Entering the hottest summer of the year,
Such a solar term,
How do we take care of our health?
And what diseases should we focus on preventing?
Heat and moisture protection are not wrong
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Experts suggest that at this time, it is necessary to arrange work reasonably, pay attention to the combination of work and leisure, avoid hot sun exposure, and pay attention to indoor cooling.
If you find symptoms such as obvious fatigue, dizziness, palpitations, chest tightness, inattention, heavy sweating, numbness in the limbs, thirst, and nausea, it is mostly a precursor to heat stroke. Once the above symptoms are found, you should immediately choose a ventilated place to rest, apply cool oil, wind oil essence, etc. on the forehead, or take RenDan, Huoxiang Zhengqi water, etc., and you can also drink some light salt boiled water, mung bean soup, watermelon juice or sour plum soup appropriately, which will also have a good effect.
In the heat of the air humidity, the floor moisture is heavy, do not sleep directly on the floor at night, but also open more windows to maintain air circulation, to avoid excessive humidity in the room.
It can be fried in fresh herbs, mint leaves, perrin, mugwort leaves, etc., and used to soak in the bath. These are aromatic plants that can not only wake up the mind and remove troubles, but also remove moisture (people with allergies should use them with caution).
The most important thing is to prevent air conditioning diseases
Entering the room from the outside in the summer, especially when the temperature difference between indoor and outdoor is large, the cerebral blood vessels contract rapidly from the dilated state, which is easy to cause headaches. From cold to hot, if the body center cannot be adjusted normally, there will be heat stroke, sore throat, nasal congestion and other discomforts.
"Sauna day" fitness should be walked
Summer health care should first avoid the "sauna day", sweltering weather as little as possible, less activity, even if you go out can not be exposed to the open environment for a long time. In order to let the moisture in the body be emitted, you should try to carry out activities that are not very intense, such as walking in the morning and evening when the temperature is slightly lower.
Winter disease summer cure
"On the summer solstice, the golden moment when nature and the yang qi of the body are at their peak, the best time to cure winter diseases and summer diseases." There are many traditional Chinese medicine methods for the treatment of winter diseases and summer diseases, the most commonly used and effective is the three volt stickers and moxibustion.
Medicinal food and porridge to replenish qi and clear the heat
Diet should be light, easy to digest, rich in fiber, in addition to drinking more water, often eat porridge, eat more fresh fruits and vegetables, but also appropriate to eat more heat, spleen, dampness, qi, yin food, such as lotus seeds, lilies, coix seeds, etc., and pay attention to cooling down, lotus leaves, winter melon, watermelon, mung beans, etc. are good choices, but also pay attention to dietary hygiene.
In the summer season, the typical "summer porridge" can choose mung bean lily porridge, watermelon cuiyi porridge, barley bean porridge, these ingredients have the effect of replenishing the heat, strengthening the spleen and nourishing the stomach.
Eat more bitter foods
The summer is hot, the body metabolism is strong, and it is most suitable for detoxification. People with plain yin deficiency, damp heat, and wet phlegm are often feverish and upset, thirsty and acne. At this time, it is necessary to eat more bitter taste, bitter melon, bitter vegetables, lettuce, oil wheat vegetables and so on. If you do not have an appetite, you can use vinegar to accompany meals, which can be raw, appetizing, and qi, vinegar soaked ginger, vinegar soaked black beans, white vinegar soaked vegetables and so on.
Here is a purple potato bitter melon ring.
Ingredients: bitter melon, purple potato, honey.
method:
1. Peel the purple potato and cut into small pieces, and wash the bitter melon.
2. Put the purple potato pieces in the plastic bag, sprinkle a little water, microwave on high heat for 3 minutes; the purple potato pieces cooked in the microwave are crushed with a spoon; then pour in honey and stir well into a puree.
3. Wash the bitter melon and remove the two ends, cut two pieces in the middle, and remove the gourd.
4. Bring water to a boil and blanch the bitter melon; blanch the bitter melon with cool water.
5. Fill the bitter melon with purple potato puree and press firmly.
6. Slice and plate.
Then teach you to make a few noodles suitable for summer consumption,
This hot day comes a bowl,
Simple and refreshing.
Four plates of noodles from old Tianjin
The four-plate noodles include delicious stir-fried shrimp, soft scrambled eggs, fragrant shredded meat stir-fried dried, sweet and sour sweet and sour gluten. Of course, more advanced ones are also eaten with noodles such as boiled fish fillets, cherry meat, gold and silver wire (tenderloin and chicken shreds), official grilled fish noodles, and braised sea cucumbers.
In addition, the dish code is also an important part of the four-dish fishing noodles, Tianjin people eat noodles especially pay attention to the fresh vegetables, potato shreds, cabbage shreds, small water radish, garlic seedlings, spinach, mung bean sprouts, carrot shreds, cabbage shreds, cucumber shreds, beans, leeks, etc. to grab fresh food, but also with boiled green beans, boiled soybeans, "Wei Zuizi" think that such hospitality is enough grade.
Stir in the shallot oil to mix the noodles
First fry the shallot oil, cut the green onion into strips or chives into sections, start the oil pan, heat the oil and then put the shallots, the green onion is fried first, change the heat while stir-frying and frying, and then put down the green onion in the front section until the green onion becomes dark brown. Take an empty bowl, add 1 tbsp soy sauce, 1/2 tbsp vinegar, a pinch of sugar and chicken essence, mix into a sauce, put the boiled noodles in a bowl, and finally drizzle the fried shallot oil on the noodles.
Sour and spicy shredded chicken noodles
The chicken breast is marinated with pepper water and cooking wine, cooked over medium heat, torn into strips by hand, and then cut into some cucumber shreds and shredded coriander for later. Place the chili pepper grains in a bowl, heat the oil and slowly pour them on the chili pepper grains to make red oil. After frying the green onion until it is dark brown, add some peppercorns and fry the peppercorns until fragrant. In an empty bowl, add a little sesame paste, salt, sugar, chicken essence, vinegar, minced garlic, chopped chives, raw soy sauce into a sauce, make a cucumber bottom, add cold noodles, pour red oil, green onion oil, and finally garnish with coriander, peanuts and chives.
Cold mix Sichuan Dan dan noodles
First prepare the meat, heat the oil, add the onion, ginger and garlic and stir-fry, pour in the meat filling, fry until dry, pour in the bean sprouts, stir-fry well, cook the cooking wine, and then pour in the appropriate amount of chili powder and stir-fry well. In a large bowl, mix sesame paste, sugar, vinegar, minced garlic, minced green onion, chili oil, sesame oil and sesame oil into a sauce. Finally, pour the cold noodles into the sauce and drizzle with the meat.
Vinegar brine noodles
Stir-fry the minced meat in the pan, fry the shallots in a dark brown oil, cook in soy sauce and vinegar, pour in the minced meat, add chicken essence, salt and a little stock. Place the cold noodles in a bowl, drizzle with vinegar and add shredded cucumbers.
Finally, the broadcaster would like to remind you that the continuous high temperature weather not only brings physical discomfort, but also has a negative impact on psychology and emotions. Therefore, we should maintain optimism, guard against impatience and anger, and learn to deal with things that are not smooth, and beware of "emotional heat stroke"!
Source: Tianjin Broadcasting