From ancient times to the present, people have never stopped exploring the secrets of longevity, especially the preference for longevity food. Scientific research is also constantly unraveling the mysteries of diet and longevity.
1, it is an affordable, healthy longevity dish
But we always ignore it
According to a report released by the World Health Organization, the average life expectancy of Japanese people is 83 years, ranking first in the world. The average life expectancy of women in Japan is 86 years, surpassing the 85 years in countries such as Spain and France, ranking first.
Japanese scientists have found that people living in Okinawa Prefecture live a long life, and the reason is that they eat 1.5 times the daily average of kelp in Japan, and the amount of oil they use is very small.
As we all know, as the elderly grow older, their taste buds will gradually become dull, and they will consume excessive amounts of salt unconsciously.
If you eat a little kelp product every day, you can reduce the absorption of salt and reduce your blood pressure, which is really a lot of money.
2. "Longevity Kelp" for medicinal and food use
Disease prevention is adjusted three highs, anti-aging and prolonged years
Consuming kelp can lower blood sugar, blood lipids and cholesterol, and can effectively prevent arteriosclerosis, constipation and anti-aging. Therefore, the Japanese call kelp "longevity dish".
Chinese medicine believes that kelp has a slightly cold and non-toxic taste, and has the effect of soft and firm loose knots, phlegm and asthma, water reduction, lipid reduction and blood pressure reduction.
Modern medical research proves that kelp contains many nutrients and medicinal ingredients that are beneficial to human health.
Lowers blood pressure and lipids, diuresis and swelling
Kelp food fiber, unsaturated fatty acids, potassium salts, calcium elements can remove cholesterol attached to the blood vessel wall, reduce blood pressure, blood lipids. A layer of white frost-like white powder attached to kelp is mannitol, which also has the effect of lowering blood pressure, diuresis and swelling.
Regulates blood sugar
Kelp contains 60% fucoidan, which is an excellent food fiber, after consumption, can delay the time for stomach emptying and food through the small intestine.
Even in the case of a decrease in insulin secretion, the blood sugar content does not rise, and the purpose of controlling blood sugar is achieved.
Slows down aging
Kelp is rich in calcium and iodine, which contribute to the synthesis of thyroxine, which can not only beautify, but also delay aging. Bathing in a soup made from kelp moisturizes the skin and leaves it fresh and smooth.
There are many kelp products, such as kelp vinegar, kelp sauce, kelp tea, kelp biscuits and so on. Today we will learn how to make kelp vinegar.
3. Homemade longevity kelp vinegar
Anti-aging, anti-pressure sample line
Ingredients: kelp, aged vinegar, sugar.
01, homemade kelp vinegar
1, kelp can be used both dried kelp and fresh kelp, washed and dried and cut into thinner silk.
2: Next, pour the vinegar into a container containing kelp silk, and the ratio of kelp to vinegar is 1:3.
3, vinegar is best to use old vinegar, and finally tighten the lid, put it in a cool and ventilated place, about 10 days or so can eat.
Tip: Kelp is cooked quickly with vinegar, be careful not to overcook.
Choose a glass container
Glass containers are relatively stable in nature, and acetic acid is easy to dissolve the toxic substances of plastics.
Vinegar is the primer
Elicit the efficacy of kelp
1, kelp contains mannitol, that is, the feeling of slippery substances in kelp, is dissolved into vinegar, the taste is very mellow, anti-aging.
2, kelp vinegar is a natural calcium supplement food for the elderly, the calcium in kelp is dissolved by vinegar to form calcium acetate, especially suitable for the absorption of calcium by middle-aged and elderly friends.
3, kelp starch has a hypolipidemic effect, can help prevent arteriosclerosis, reduce cholesterol; and vinegar also has a certain lipid-lowering and antihypertensive effect, the two are combined, the effect is better.
A kind of "longevity kelp" that can lower blood pressure and lipids and resist aging, eat more in summer, not only for yourself, but also for friends around you!
Quickly recommend this "longevity dish" to your friends!