Weight loss is a hard exercise, today to recommend chinese medicine to lose weight, how to lose weight in Chinese medicine, recommend 5 kinds of homemade weight loss tea, for lazy people, exercise is always difficult to adhere to the weight loss exercise, and Chinese medicine slimming tea has become their best choice, the following people share winter homemade Chinese medicine slimming tea, the most suitable for lazy people weight loss slimming plan fast and effective.
Slimming fitness tea
Precautions: Because He Shouwu has the effect of scraping the stomach and draining oil, people with stomach ulcers and gastroesophageal reflux should pay special attention to it and should not take too much. In addition, drinking this tea will make excretion smooth, if there is serious diarrhea, stop drinking.
Function: fat loss, oil drainage.
Directions: Brew the herbs in 500 ml of hot water.
Medicinal herbs: He Shou Wu, Hawthorn, Red Coix Kernel, Raw Land 10 grams each.
Fat-reducing oil tea
Effect: Hawthorn itself is sweet and sour ingredients can appetize and promote digestion, plus lotus leaves can detoxify and lower lipids, as well as orange peel can also clear heat and detoxify, and this slimming tea has a good effect on strengthening the spleen.
2, remember to cook 20 minutes of porridge with a low heat, and finally pour it out, filter out the juice and drink it.
1, after squeezing all the ingredients, boil together with 500 ml of water,
method:
Ingredients: 10 grams of orange peel, 15 grams of lotus leaves, 3 grams of fried hawthorn and raw malt.
Orange peel lotus leaf hawthorn slimming tea
Effect: This slimming tea contains the effect of quenching thirst, antibacterial and anti-inflammatory, detoxification, especially chrysanthemum can defeat the fire and nourish the eyes at the same time. At the same time, the effect of lipid reduction and detoxification and weight loss is also very significant
1, first add 500 ml of water to the pot, then pour all the ingredients into it, cook for 20 minutes and then filter out the soup to drink.
Ingredients: June snow, Ume, 3 grams each, chrysanthemum 5 grams, goji berries 10 grains
Chrysanthemum goji berry slimming tea
Effects: Kelp helps to lower cholesterol, as well as eliminate fat. In particular, it can help prevent thyroid lesions. It has a good effect on beautifying the body and perfectly shaping the body.
2, after filtering out the soup, drink directly, of course, you can also use raw materials directly.
1: Pour all the ingredients into 400 ml of water, boil for 10 minutes, and then pour out
Ingredients: 20 kelp knots, 3 plums, 20 goji berries.
Kelp goji berry slimming tea
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