180cm gaze, 170cm looking up, 10cm gap, but can create two different lives!
Nowadays, the topic of height is increasingly the focus of parents' attention, after all, who does not want to have enviable long legs! Height discrimination still exists in today's society, and having an ideal height will not only help improve your appearance, but also add more possibilities to the future. As a parent, how to help children have the ideal height is a science that needs to be continuously learned.
How to make children grow better and grow taller?
Is there a relationship between children's height and genes?
Some people say that the height of the child is determined by the parents, the parents are not tall, the child will not grow tall!
In fact, genetic factors are not the determinants of height, 70% of a child's height is determined by genetics, and 30% depends on nutrition, sleep, exercise, psychology and many other acquired factors. Don't underestimate this 30%, the key factor that determines whether the child's final height is 1 meter 6 or 1 meter 8 is likely to be these acquired factors!
The well-known American NBA Chinese superstar Jeremy Lin, his parents are only 168cm tall, but Jeremy Lin's height has reached 191cm, according to his parents, Jeremy Lin is a successful example of breaking through genetics to reach the ideal height through the scientific management of height the day after tomorrow.
Jeremy Lin broke through genetics to reach ideal height
So, what can be done to make the genetic height as high as possible?
1. Regularly monitor height
For children before the age of 3 and during adolescence, it is recommended to measure height once a month; In childhood, when the height growth is relatively stable, the height can be measured every 3 months. Understand the changing trend of your child's height, find out your child's height problem in time, and then take targeted measures to improve it.
2. Adhere to the scientific movement
Effective exercise is very helpful in promoting taller growth, especially aerobic exercise. The way of sports is jogging, slow jump rope, etc., ball sports, swimming, etc. can also be, but you need to pay attention to maintaining the continuity of movement, avoid strenuous exercise, and control the time at about 1 hour a day!
3. Ensure adequate sleep
The secretion of growth hormone in the human body during sleep is significantly increased, and it is secreted the most at night from 11:00 to 2:00 in the morning. Let the child go to bed early and sleep enough to better promote the secretion of growth hormone and help the child grow taller.
4. Maintain a good mood
Studies have shown that children secrete less growth hormone when they are depressed. Children are often in an environment of criticism, blame, and parental quarrels, and low mood will affect the growth. Therefore, it is necessary to create a warm and relaxed family environment for children psychologically.
5. Scientific supplementation of nutrition
According to the child's growth habits, early childhood nutrition will affect the final body level, nutrition is an important factor to promote the growth and development of children.
How to eat when you grow tall?
So, what is better to eat when you grow tall? Is it useful to drink more milk when you grow tall?
Nutrients that help your baby grow taller include elements such as calcium, protein, iron, and zinc. Calcium and vitamin D are important foundations for bone growth, and zinc, iron, and B vitamins are also beneficial to physical development. If you want to grow tall, you must ensure the rationality of the child's dietary structure and ensure a balanced intake of nutrients.
Drinking milk is a must, but drinking milk can make your bones stronger, but it can't make your bones longer! Whether a child can grow taller is closely related to the growth potential of bone lines.
Sturgeon dragon high guard
Sturgeon Gao Shou is Beminsha spent 465 days and nights to develop, multinational patent blessing, all-round supplementation of the nutrients needed for bone growth, including chondroitin, bone glia, calcium and rich vitamin D and other ingredients. Sturgeon compound drink is made from sturgeon bone and bone tendons, supercritical extract of high concentration essence, containing highly active chondroitin sulfate, human high matching chondroitin, calcium glycinate. Not only is it highly effective in calcium supplementation, but also supplements the osteogliatin and chondroitin between joints, increases the elasticity of cartilage tissue, and reduces bone loss and cartilage calcification. Comprehensively replenish the bone needs, promote the reconstruction of soft and hard bone, and activate the growth plate cells, thereby delaying the closure of the growth plate and helping the child grow taller!
Don't miss the most important golden period of your child's life
Each child's growth and development is a race against the clock, and each year of height management is carried out, and the child's height may grow 2-4 cm tall. Before the child's growth board is completely closed, a small bottle of sturgeon is kept high every day, and the height is scientifically managed, and the child has the opportunity to grow another 10 cm tall on the basis of genetic height.