Li Guomin: Cervical spine treatment, I found that I made a big mistake If you have cervical spine problems, please click on my avatar, right side of the private message, consult me

Li Guomin: Cervical spine treatment, I found that I made a big mistake!

Do the right treatment and stay away from paralysis! Hello, I am Li Guomin, an expert on shoulder and neck waist. Writing an article every day to share my practical treatment experiences and cases, I hope to give you some inspiration and help, this is the 1193rd original article.

Recently, there are many students who consult me to ask me for cervical spine exercises, in fact, cervical spine exercises are all in my articles

I've always been a big fan of talking about it over and over again, because it's boring to talk about it twice

But I found that I had made a very big mistake, what was it?

I neglected exercise, I always thought I wrote the exercise method, gave you the exercise method, you will do it

To be honest, as long as I give it to you for free, basically you won't do it, and it won't do it too well

I looked at all the people who had been punching me for 3 years, all of whom had taken my courses before

And those who have never participated, basically give up, give up cervical spine exercises, you know what it means?

First of all, your cervical spine treatment will take a detour

If your cervical spine treatment is not exercised, there is no doubt that it will take a detour or your treatment, without cooperation with exercise, will recur sooner or later

Why? Because the core of the cervical spine is to adjust the posture and do the basic exercises

If you can't do this, even the best treatment is in vain, because even if you treat well, you don't have any measures to prevent exercise

There will definitely be a relapse, and the degree of recurrence will be heavier than before, and you look back to see if that's the case

A few days ago, a friend was added to me in 2018, when he also listened to my class, but it was not long, about 2 weeks or so

After doing it at that time, his neck stiffness improved, but he didn't do it later, and this time he came to me for consultation because he had a stiff neck

There was also dizziness, numbness in the hands, accompanied by anxiety, and when I asked him if he had done exercise, he told me that he regretted not listening to me and continued to exercise

He thought that after doing a good job, there would be no need to exercise later, and he gave up

This one abandonment brought him today, too much discomfort, and the emergence of anxiety and insomnia, what if he had been exercising?

Secondly, you will spend a lot of unjust money

When your cervical spine treatment, after evaluation, there is no exercise, you will spend a lot of unjust money, as little as tens of thousands of hundreds of thousands

I remember when I was broadcasting live in June, there was a trainee who had neck pain, dizziness, and 2 or 3 years

His discomfort has been watching for more than 1 year, it has not worked, taking medicine and needle massage, all the treatments have been on it again, or useless

I'm sure you've tried these exercises too, but what? What disappointed him the most was that he spent tens of thousands of yuan, but did not see the effect, which was equivalent to money floating in the water

Later, it was also inadvertently in a certain tone, brushed my live broadcast, followed me to exercise, less than 1 month, his dizziness, cervical pain have improved

You have not spent money, you said that the exercise is not important, the key is that he is lucky, his onset time is not long, follow the exercise can see the effect

If you have more than 3 years of time, then you will spend more, at least 30,000 or more per year

Finally, your cervical spondylosis has to be operated on

In fact, this step is your cervical spine problem, which is indeed serious to a certain extent

And this kind, when surgery is really needed, in fact, the effect of conservative treatment is limited

But don't think that everything will be fine after surgery, if your cervical spine has already been operated on, I urge you to hurry up and do the basic exercises

Because he had seen too many people, after the operation, he had a second operation not long after, because he himself did not pay attention to the posture and exercise of the cervical spine

I'm sure you've heard me talk about a case where at the end of last year, the student was a little bit pressurized on the spinal cord, which wasn't very strong

I suggested he be treated conservatively and he refused, having surgery at the end of the year

His discomfort is mainly dizziness, and neck stiffness, after about 1 month of surgery, his discomfort has not improved

The expectations of the surgery did not meet, but 4 months after he finished the operation, when he went to the filming, his new compression of the spinal cord reappeared

His doctor recommended surgery, he also sent me the film, and my suggestion was also surgery, because the compression of the spinal cord that appeared this time was more severe than the first time

Because he did not pay attention to exercise from beginning to end, he thought that after the operation, everything would be fine and he could sit back and relax

Don't know that bigger problems arise later

Because many people don't pay attention to cervical spine exercises, I will recently reopen the basic exercise literacy course

If you're still new to basic exercises, come in and listen

I will re-emphasize these exercise classes and hope that you will continue to do your cervical spine exercises

Can you do it?