Fish that are delayed by appearance, don't look ugly, in fact, the nutrition is extremely high, the meat is tender and thorny, and the taste is delicious!
Today we want to talk about this kind of fish that is delayed by looks, is the black wife fish, it is the dialect of Yantai, Shandong, the scientific name is black carp, different regions have different names, is a kind of grouper fish in the sea fish, more meat and meat is particularly tender, fish bones are relatively small, don't look ugly, in fact, nutrition is really extremely high, the taste is particularly delicious, how to do it is delicious, especially suitable for the elderly, children, eat more on the body good yo.
The following will be the specific production method with you to share it, like the small partners can work together to do it for the family, do their own real materials, do not add any additives, eat healthier and more assured, no worse than the outside, learn to stop buying and eating.
【Grilled sea fish with sauce flavor】
Ingredients: black fish (our hometown of Shandong Jiaodong is called black wife fish, ha, this name is very interesting) 4 pieces, 1 potato, 1 carrot, green vegetables, dried mushrooms, fungus, 1 piece of green onion, 1 small piece of ginger, garlic, 1 handful of peppercorns, 2 star anise, 1 spoonful of watercress sauce, 2 spoons of cooking wine, 1 spoon of rice vinegar, 1 spoon of light soy sauce, salt, cooking oil
Production process:
1. First of all, we will prepare all the required ingredients, as shown in the figure.
2, this is the need to use the condiment series, all ready, more convenient to use in the operation, as shown in the figure.
3: Peel and slice potatoes, peel and slice carrots, wash the green vegetables, cut the green onion into small pieces, cut the ginger and garlic into slices, as shown in the picture.
4, start to deal with today's protagonist ingredients: blackfish, descale it to clean up the internal organs, and then cut it in two from the belly slice, cut a few knives on both sides, more convenient to taste, as shown in the picture.
5: Sprinkle the treated blackfish with a little salt on the surface and massage it evenly, as shown in the picture.
6: Pour an appropriate amount of cooking oil into the pot, add the prepared peppercorns and star anise, fry them over low heat and change color, and then fish out the peppercorns and star anise, as shown in the figure.
7, with fried pepper oil, brush on the processed black fish, it is best to brush several times, so that the grilled fish skin is more crisp, as shown in the picture.
8: Set the oven to 225 degrees, set for 12 minutes, and start grilling, as shown in the picture.
9: After the pepper oil left in the wok is heated, continue to add the chopped green onion, ginger slices, garlic slices and stir-fry until fragrant, as shown in the picture.
10: Continue to add the potato chips and carrot slices cut in front of you, stir-fry evenly, as shown in the picture.
11: Add 1 spoonful of watercress paste, 2 spoons of cooking wine, 1 spoon of rice vinegar and 1 spoonful of light soy sauce, as shown in the picture.
12, the above put in the condiments, quickly stir-fry evenly, as shown in the figure.
13. Then pour the dried mushrooms and fungus that have been soaked in advance into the pot, stir-fry them evenly, and then pour in the appropriate amount of hot water, as shown in the picture.
14: Finally, put the green vegetables in, turn off the heat, as shown in the picture.
15, this is the grilled fish, as shown in the picture.
16: Pour the grilled blackfish on top of these dishes we made, as shown in the picture.
17, continue to put back in the oven, set the temperature 225 degrees, the time is 8 minutes, as shown in the figure.
18, baked can be baked, as shown in the picture.
19, on the table to eat, full of super fragrant.
20, the outside is crispy and tender, and the dish is also super flavorful.
21, the fish is really delicious.
【Tips】:
1, the fish according to their own likes to put on the line, the dish series is also, according to their own taste to flexible operation can be.
2. The oven operates flexibly according to the actual temperature of the oven, and the temperature and time are for reference only.